Seahawks 2025 Offseason Tracker: Free agents, trades and more

The theme of change has continued into the 2025 offseason for the Seattle Seahawks, who will have a new starting quarterback and offensive coordinator in head coach Mike Macdonald’s second season at the helm.

Oh, and they won’t have either DK Metcalf or Tyler Lockett to work with at receiver.

After a 10-7 campaign and a whirlwind start to the offseason, what else is in store for the Seahawks during free agency and the NFL Draft? Stay up to date with every hire, signing, trade, release and draft pick Seattle makes in SeattleSports.com’s offseason tracker.

FREE AGENT ADDITIONS

• QB Sam Darnold
• OL Josh Jones
• WR Marquez Valdes-Scantling
• DE DeMarcus Lawrence
• WR Cooper Kupp
• CB Shemar Jean-Charles
• S D’Anthony Bell
• WR River Cracraft
• TE Eric Saubert
• WR Steven Sims Jr.

RE-SIGNINGS

• LB Ernest Jones IV
• DT Jarran Reed
• CB Josh Jobe
• TE Brady Russell (tendered as exclusive rights free agent)
• LB Josh Ross (non-tendered as exclusive rights free agent then re-signed)
• WR Cody White (non-tendered as exclusive rights free agent then re-signed)

Note: The Seahawks also signed 11 players to reserve/futures contracts in January.

TRADE ADDITIONS

• Second-round NFL Draft pick – No. 52 overall (from Pittsburgh)
• Third-round NFL Draft pick – No. 92 overall (from Las Vegas)
• Seventh-round NFL Draft pick – No. 223 overall (from Pittsburgh, via New Orleans and Philadelphia)

NEW CONTRACTS

The Seahawks restructured the following contracts, freeing up salary cap space for 2025:

• DL Leonard Williams
• OLB Uchenna Nwosu

FREE AGENT DEPARTURES

• DT Roy Robertson-Harris (NY Giants)
• OG Laken Tomlinson (Houston)
• CB Tre Brown (San Francisco)
• OT Stone Forsythe (NY Giants)
• DE/OLB Dre’Mont Jones (Tennessee)
• TE Pharoah Brown (Miami)
• CB Artie Burns (Miami)

TRADE SUBTRACTIONS

• QB Geno Smith (Las Vegas)
• WR DK Metcalf (Pittsburgh)
• Sixth-round NFL Draft pick – No. 185 overall (to Pittsburgh, via Chicago)

RELEASES

• WR Tyler Lockett
• OT George Fant
• DT Roy Robertson-Harris
• DE/OLB Dre’Mont Jones
• S Rayshawn Jenkins

REMAINING SEATTLE SEAHAWKS FREE AGENTS

• WR Tyler Lockett
• OT George Fant
• DT Johnathan Hankins
• OLB Trevis Gipson
• S Rayshawn Jenkins
• S K’Von Wallace
• WR Jaelon Darden (restricted free agent)
• LB Joshua Onujiogu (exclusive rights free agent)

SEATTLE SEAHAWKS DRAFT PICKS

• First round – No. 18 overall
• Second round – No. 50 overall
• Second round – No. 52 overall (from Pittsburgh)
• Third round – No. 82 overall
• Third round – No. 92 overall (from Las Vegas via Detroit and NY Jets)
• Fourth round – No. 137 overall (compensatory pick)
• Fifth round – No. 172 overall (compensatory pick)
• Fifth round – No. 175 overall (compensatory pick)
• Seventh round – No. 223 overall (from Pittsburgh, via New Orleans and Philadelphia)
• Seventh round – No. 234 overall

Note: The Seattle Seahawks reportedly are swapping sixth-round and seventh-round picks with the Pittsburgh Steelers as part of the DK Metcalf trade, though exact details on the pick swaps have yet to be reported. Seattle also acquired a second-round pick from the Steelers in that deal. Seattle reportedly received a third-round pick from the Las Vegas Raiders in exchange for quarterback Geno Smith. Seattle previously acquired the Chicago Bears’ sixth-round pick in a 2024 trade involving outside linebacker Darrell Taylor.

SALARY CAP SPACE

For the most updated figure, click here for Over The Cap’s Seahawks breakdown.

COACHING CHANGES

• Offensive coordinator Klint Kubiak
• Quarterbacks coach Andrew Janocko
• Offensive line coach John Benton
• Run game coordinator/offensive advisor coach Rick Dennison
• Run game specialist/assistant offensive line coach James Outten
• Offensive assistant Michael Byrne
• Defensive assistant/special teams coach Neiko Thrope

The Seahawks parted ways with offensive coordinator Ryan Grubb after one season and hired Klint Kubiak as his replacement. Kubiak has brought in several offensive assistants from his past stops, most notably a new run game coordinator and new quarterbacks and offensive line coaches.

For a full look at Seattle’s new coaching staff, check out this link.

IMPORTANT DATES

• March 10 at 9 a.m. – Two-day “legal tampering” period of free agency starts
• March 12 at 1 p.m. – New league year and free agency starts
• April 24-26 – 2025 NFL Draft
• May 1 – Fifth-year option deadline for 2022 first-round picks (offensive tackle Charles Cross for the Seahawks)

Seattle Seahawks explain why and how Geno Smith trade happened

Related

‘One of a kind’: Seahawks’ Emmanwori showcases unicorn skill setSeahawks Status Report: What’s working, stock up, stock down and moreNFC West: Banged-up 49ers limp into bye week after 1st lossBrock: What the Seahawks did that got offense back on track‘Unguardable’ Seahawks WR Jaxon Smith-Njigba outpacing his historic 2025The numbers behind Seahawks’ defensive masterpiece vs Chiefs