Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost
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SEATTLE SEAHAWKS | 3 hours agoStacy Rost: 2 numbers that matter for Seahawks vs Cardinals
Ahead of Seattle's matchup against Arizona, Stacy Rost details two areas that need to improve.
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SEATTLE SEAHAWKS | Nov 6, 2026Stacy: The 3 areas where the struggling Seahawks need to improve
The Seahawks want to repeat as champs, but they don't look like a Super Bowl team right now. Stacy Rost details a trio of problems they need to solve.
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SEATTLE SEAHAWKS | Nov 2, 2026Stacy Rost: What led to Seahawks’ dismal showing vs Bears
The Seahawks fell short in a number of areas during their Monday night loss.
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SEATTLE SEAHAWKS | Oct 31, 2026Stacy Rost: 3 numbers that matter for Seahawks vs Bears
Stacy Rost highlights three numbers that matter ahead of Seattle's primetime showdown against Chicago.
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SEATTLE SEAHAWKS | Oct 28, 2026After blockbuster trade, what’s the Seahawks’ next move?
With just under two weeks until the NFL trade deadline, Seattle could go back onto the market to further bolster its roster.
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SEATTLE SEAHAWKS | Oct 25, 2026Stacy: Seahawks’ defense offers emphatic reminder of its dominance
With a spectacular performance in primetime, Seattle's defense showed that it's still as fearsome as ever.
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SEATTLE SEAHAWKS | Oct 23, 2026Stacy Rost: 3 numbers to know for Seahawks vs Chiefs
Stacy Rost highlights three numbers that matter ahead of Seattle's primetime showdown against undefeated Kansas City.
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SEATTLE SEAHAWKS | Oct 20, 2026State of the NFC West: Where the Seahawks and their rivals stand
Stacy Rost breaks down the division through the first six weeks.
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SEATTLE SEAHAWKS | Oct 15, 2026Stacy Rost: Seahawks’ faltering offense is a multi-layered issue
Seattle has shown problems in multiple spots, which includes the turnovers of quarterback Sam Darnold.
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SEATTLE SEAHAWKS | Oct 15, 2026Seahawks’ tight-knit culture still alive and well
Ty Okada on Seattle's close group. Plus, The Athletic's Nick Kosmider on the Broncos' offensive struggles.
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SEATTLE SEAHAWKS | Oct 14, 2026Stacy Rost: 2 numbers that matter for Seahawks vs Broncos
Stacy Rost breaks down why 10 and four are important numbers heading into Thursday's game.
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SEATTLE SEAHAWKS | Oct 11, 2026Stacy Rost: Why this 3-2 start by Seahawks feels different
Seattle has the same record it did this time last season, but there are some real differences between now and then.
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SEATTLE SEAHAWKS | Oct 9, 2026Stacy Rost: 4 numbers to know for Seahawks vs 49ers
Stacy Rost looks at four key numbers ahead of the Seahawks' NFC West showdown against the unbeaten 49ers.
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SEATTLE SEAHAWKS | Oct 7, 2026Stacy Rost: Seahawks set for major test against 49ers’ sizzling offense
San Francisco has yet to allow a sack of QB Brock Purdy while scoring 30.5 points per game during a 4-0 start.
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SEATTLE SEAHAWKS | Oct 4, 2026Stacy Rost: Seahawks’ offense showed something important in Week 4 win
Three different Seahawks found the end zone for the first time this year, and none were Jaxon Smith-Njigba.
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SEATTLE SEAHAWKS | Oct 2, 2026Stacy Rost: 2 numbers to know for Seahawks vs Chargers
Stacy Rost looks at two numbers to know heading into Seattle's matchup against the Chargers.
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SEATTLE MARINERS | Sep 30, 2026Stacy Rost: 3 thoughts from Mariners’ end-of-season interviews
What stood out from what was said by Jerry Dipoto, Justin Hollander and John Stanton.
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SEATTLE SEAHAWKS | Sep 27, 2026Stacy Rost: Which Seahawks concerns are real, and which aren’t
After the Seahawks' first loss in over 10 months, Stacy Rost takes stock of various concerns.
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SEATTLE SEAHAWKS | Sep 25, 2026Stacy Rost: 3 numbers to know for Seahawks vs Commanders
Stacy Rost highlights three numbers to know ahead of Seattle's Week 3 matchup against the Commanders.
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SEATTLE SEAHAWKS | Sep 23, 2026Stacy Rost: Even at 2-0, Seahawks have 3 big questions on offense
Stacy Rost dives into three questions about the offense that are puzzling Seattle Seahawks fans right now.
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SEATTLE SEAHAWKS | Sep 20, 2026The Seahawks just needed Drew Lock to be efficient, but he was sensational
The Seahawks' defense is good enough for Drew Lock to have just been cautious and efficient, but he was much more than that in Sunday's 31-7 win in Arizona.
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SEATTLE SEAHAWKS | Sep 18, 2026Stacy Rost: 3 numbers that matter for Seahawks vs Cardinals
Stacy Rost highlights three numbers to watch ahead of Seattle's Week 2 matchup against Arizona.
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SEATTLE SEAHAWKS | Sep 15, 2026Stacy Rost: The keys to Seahawks winning without Sam Darnold
With Darnold likely to miss at least Week 2, Stacy Rost details how backup QB Drew Lock can keep Seattle afloat.
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SEATTLE SEAHAWKS | Sep 11, 2026Stacy on NFC West: What Week 1 told us about Seahawks, Rams and 49ers
The first two games of the NFL season resulted in wild outcomes for the three contenders in the NFC West. Stacy Rost makes sense of it all for the Seahawks, Rams and 49ers.