Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE SEAHAWKS | Aug 12, 2026
Stacy Rost: 3 ways the Seahawks can still improve in 2026

Stacy Rost details three areas where the defending Super Bowl champs can take another step forward this fall.
SEATTLE MARINERS | Aug 8, 2026
Stacy: As Mariners honor their greats, can current stars get going?

The M's are honoring their franchise's 50 greatest players at a time when they desperately need their current stars to step up.
SEATTLE SEAHAWKS | Aug 5, 2026
Ty Okada says ‘camaraderie’ of Seahawks will shine on ‘Hard Knocks’

"I'm excited for people to be able to witness that and see it for themselves," the Seahawks safety told Bump and Stacy.
BUMP AND STACY | Aug 3, 2026
Stacy: We’re having the wrong conversation about Dodgers’ Tarik Skubal trade

Does baseball have a problem with the already rich Los Angeles Dodgers getting richer by landing two-time AL Cy Young Award winner Tarik Skubal at the trade deadline?
SEATTLE SEAHAWKS | Aug 1, 2026
Dante Fowler Jr. on joining Seahawks: ‘I like what the standard is’

"You see why they won a Super Bowl," new Seahawks edge rusher Dante Fowler Jr. said of the team to Bump and Stacy.
SEATTLE SEAHAWKS | Jul 28, 2026
Seahawks’ DeMarcus Lawrence shares why he’s back after being ‘very close’ to retiring

The Seahawks' DeMarcus Lawrence said he "went through a long offseason of going back and forth – am I going to retire, am I not?"
SEATTLE SEAHAWKS | Jul 25, 2026
Stacy Rost: 3 Seahawks we’re watching close in training camp

Where should the focus be as the Super Bowl champion Seattle Seahawks get to work in training camp? Stacy Rost points at three players.
SEATTLE SEAHAWKS | Jul 24, 2026
Stacy Rost: 3 big questions Seahawks face as training camp begins

The defending Super Bowl champion Seattle Seahawks have returned to team headquarters in Renton to start training camp on Saturday, and there are a few things we have on our mind going into it.
SEATTLE SEAHAWKS | Jul 21, 2026
What happens now with Seahawks’ Emmanwori a surprise on PUP list

Stacy Rost breaks down when we'll find out about the injury to the Seahawks' star safety, who could shift into his role in the meantime and more.
SEATTLE SEAHAWKS | Jul 17, 2026
Seahawks Wide Receivers: Biggest question and breakout candidate

Stacy Rost breaks down the wide receiver position led by star JSN as the defending champion Seattle Seahawks head into training camp.
SEATTLE MARINERS | Jul 14, 2026
2 Takes: What are the Mariners missing most right now?

Stacy Rost and producer Curtis Rogers gave differing answers to the question.
SEATTLE MARINERS | Jul 11, 2026
What USA skipper DeRosa saw from Mariners’ Cal Raleigh at WBC

The longtime former MLB player noticed something was off at the plate for Seattle's slugger.
SEATTLE MARINERS | Jul 8, 2026
Stacy: Do Mariners have case to be aggressive at trade deadline?

Seattle's bats have lacked, but its stellar pitching staff has earned the right to get some help.
SEATTLE SPORTS PIT | Jul 5, 2026
Sports world spotlight shows Seattle is ready for NBA expansion

Former SportsCenter anchor Kenny Mayne doesn't see how the NBA could overlook Seattle.
SEATTLE MARINERS | Jul 1, 2026
Stacy Rost: 2 things to watch with Mariners in the coming weeks

Stacy Rost details two areas to pay attention to with the Seattle Mariners over the next few weeks.
SEATTLE MARINERS | Jun 26, 2026
Stacy: 3 key changes the Seattle Mariners can make

The Seattle Mariners still lead the AL West but are back at .500. Stacy Rost details some potential solutions to get on track.
SEATTLE MARINERS | Jun 23, 2026
Stacy’s Fact-O-Meter: Panic or not about the Mariners?

How serious are the Mariners' problems after a series loss to the worst team in the AL? Stacy Rost makes sense of it all.
SEATTLE SEAHAWKS | Jun 20, 2026
Stacy Rost: ESPN’s Barnwell dives into 3 Seahawks storylines

ESPN's Bill Barnwell discussed what a future Sam Darnold extension could cost, among other topics.
SEATTLE MARINERS | Jun 16, 2026
Rost: Cal Raleigh doesn’t need to be the Mariners’ savior

The M's don't need another herculean season from Cal Raleigh to reach their ultimate goal, Stacy Rost writes.
SEATTLE SEAHAWKS | Jun 12, 2026
Stacy: Why fans always ask about these 4 non-star Seahawks

When it comes to listener questions, a quartet of lesser-known Seahawks are particularly popular.
SEATTLE SEAHAWKS | Jun 10, 2026
Stacy Rost: Our 3 biggest Seahawks questions right now

Seattle's new OC and its rookie class are among the storylines to watch in minicamp.
SEATTLE SEAHAWKS | Jun 5, 2026
Stacy: What the Russell Wilson HOF debate should be focused on

Russell Wilson may have won a Super Bowl because of the Legion of Boom. But that's the wrong thing to focus on when debating if he should be in the Hall of Fame.
SEATTLE SEAHAWKS | May 28, 2026
Seahawks’ Love explains how Super Bowl champs continue to fuel themselves

The Seahawks haven't lost the chip on their shoulder, even after hoisting the Lombardi Trophy.
SEATTLE MARINERS | May 26, 2026
Stacy: When it comes to Mariners’ piggyback tactic, feelings matter

The Mariners' second try at piggybacking starters led to a win Monday night, but also clear frustration for the pitchers.