Stacy Rost

Avatar photo

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 11 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

Seahawks Notebook: Did Hawks overpay for Leonard Williams?

Did the Seattle Seahawks pay Leonard Williams too much in free agency? Stacy Rost dives into that and more about the offseason.
5 days ago

Rost: It’s wrong to say we saw Russell Wilson’s spectacular failure coming

Looking at what led to the recent downfall of Russell Wilson is a delicate balancing act between realization and honesty, Stacy Rost says.
9 days ago

Rost: 4 big questions after Seahawks release Diggs, Adams and Dissly

The Seattle Seahawks' big releases greatly impact two positions. Stacy Rost dives into the main questions the Hawks now must answer.
12 days ago

Rost: Could Seattle Seahawks sign All-Pro linebacker Patrick Queen?

The Seattle Seahawks have a problem at linebacker, but also an opportunity to bring in a big name in free agency in Patrick Queen.
17 days ago

Before Seahawks, Macdonald was most ‘consequential’ hire at Michigan

Austin Meek, who covers Michigan football for The Athletic, provided an interesting look at new Seattle Seahawks head coach Mike Macdonald.
20 days ago

Rost: Which young Seahawks need to break out in 2024?

Bump & Stacy break down the young players they think could most impact the Seattle Seahawks' 2024 season if they break out.
24 days ago

Rost: The case for Seattle Seahawks keeping QB Geno Smith

The Seattle Seahawks have a decision to make this week with Geno Smith, and Stacy Rost thinks keeping him is what's best for the team.
1 month ago

Seahawks Breakdown: The 3 big roster decisions this offseason

Seattle Sports' Stacy Rost looks at three notable players that the Seattle Seahawks need to decide if they'll keep or move on from.
1 month ago

Questions answered, unanswered by Seahawks’ Mike Macdonald

We learned a lot about new Seattle Seahawks coach Mike Macdonald, but some key questions still remain unanswered.
2 months ago

What stands out about two NFL DCs in mix for Seahawks coach

Reporters who cover two of the Seattle Seahawks' reported head coaching candidates joined Bump & Stacy to break down what to know.
2 months ago

Rost: The superlatives for Divisional Round of NFL Playoffs

Ahead of this weekend's Divisional Round, Stacy Rost looks at three superlatives for the next games in the NFL Playoffs.
2 months ago

Arizona Reporter: Potential UW Huskies transfer target, Fisch thoughts

The Arizona Daily Star's Justin Spears, who covers Arizona Wildcats football, spoke to Bump and Stacy after the UW Huskies hired Jedd Fisch.
2 months ago

Rost: Besides coach, what’s Seahawks GM Schneider’s next big move?

Head coaching search aside, John Schneider has a few big decisions ahead of him when it comes to the Seattle Seahawks' roster.
2 months ago

Rost: Seahawks left with a lot of same questions from last year

Stacy Rost of Seattle Sports reacts to the end of the Seattle Seahawks' season, where questions from the end of last season remain.
2 months ago

What one CFB analyst says UW Huskies’ matchup with Michigan is all about

College football analyst Mike Golic Jr. joined Bump & Stacy and shared his insight into the UW Huskies' matchup with Michigan.
2 months ago

Rost: No. 2 UW still getting ‘very little’ respect after CFP semis win

The SEC Network's Paul Finebaum gave the undefeated UW Huskies some pretty good bulletin board material for the CFP title game against Michigan.
3 months ago

Rost: Though Seahawks are in playoff picture, D’s woes are the story

If you're asking why the Seattle Seahawks lost to Pittsburgh, you have to look at a defense that once again struggled to stop a run game.
3 months ago

A reunion and more: What to know about Seahawks-Steelers

This Seattle Seahawks game brings a reunion for one player and a chance for one half of the ball to prove themselves.
3 months ago

Rost: What stands out after Seahawks get back over .500

Stacy Rost breaks down two things that are sticking with her after the Seattle Seahawks moved into playoff position with Sunday's win over the Titans.
3 months ago

The Next Day: How Seahawks got big win, boosted playoff hopes

The Seattle Seahawks snapped a big losing streak with a win over the Eagles. Stacy Rost breaks down what's sticking with her on Tuesday.
3 months ago

A.J. Pierzynski dives into what’s frustrating him about the Mariners

Former MLB catcher and current analyst A.J. Pierzynski joined Bump & Stacy to talk all things Seattle Mariners on Friday.
3 months ago

Rost: One thing clearly separates Seahawks from NFC’s best teams

When it comes to the Seattle Seahawks closing the gap with the NFC's best teams, one clear answer is that for years now, they have needed to be better in the trenches.
3 months ago

Rost: 3 words that underline the state of the Seahawks’ season

Stacy Rost asked Seattle Seahawks fans to describe the season in one word. Three responses in particular jumped out to her, as she explains.
3 months ago

Seahawks veteran shares keys to slowing down 49ers offense

The Seattle Seahawks will need to slow down a dangerous 49ers offense this week. Frank Clark shared what the Hawks have to do on defense.
3 months ago