Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE MARINERS | Jun 23, 2026
Stacy’s Fact-O-Meter: Panic or not about the Mariners?

How serious are the Mariners' problems after a series loss to the worst team in the AL? Stacy Rost makes sense of it all.
SEATTLE SEAHAWKS | Jun 20, 2026
Stacy Rost: ESPN’s Barnwell dives into 3 Seahawks storylines

ESPN's Bill Barnwell discussed what a future Sam Darnold extension could cost, among other topics.
SEATTLE MARINERS | Jun 16, 2026
Rost: Cal Raleigh doesn’t need to be the Mariners’ savior

The M's don't need another herculean season from Cal Raleigh to reach their ultimate goal, Stacy Rost writes.
SEATTLE SEAHAWKS | Jun 12, 2026
Stacy: Why fans always ask about these 4 non-star Seahawks

When it comes to listener questions, a quartet of lesser-known Seahawks are particularly popular.
SEATTLE SEAHAWKS | Jun 10, 2026
Stacy Rost: Our 3 biggest Seahawks questions right now

Seattle's new OC and its rookie class are among the storylines to watch in minicamp.
SEATTLE SEAHAWKS | Jun 5, 2026
Stacy: What the Russell Wilson HOF debate should be focused on

Russell Wilson may have won a Super Bowl because of the Legion of Boom. But that's the wrong thing to focus on when debating if he should be in the Hall of Fame.
SEATTLE SEAHAWKS | May 28, 2026
Seahawks’ Love explains how Super Bowl champs continue to fuel themselves

The Seahawks haven't lost the chip on their shoulder, even after hoisting the Lombardi Trophy.
SEATTLE MARINERS | May 26, 2026
Stacy: When it comes to Mariners’ piggyback tactic, feelings matter

The Mariners' second try at piggybacking starters led to a win Monday night, but also clear frustration for the pitchers.
SEATTLE SEAHAWKS | May 22, 2026
Stacy on Seahawks: 2 things to know about primetime games

Stacy Rost explains something the NFL admitted this week and dives into the Seahawks' five home games in primetime this season.
SEATTLE SEAHAWKS | May 19, 2026
Breakdown: Ranking 2nd-year Seahawks by potential ’26 impact

Bump and Stacy explain how they rank a handful of Seahawks entering their second NFL seasons.
SEATTLE SEAHAWKS | May 12, 2026
Mailbag: Stacy Rost answers 3 Seahawks questions

Why hasn't Devon Witherspoon been extended yet? Stacy Rost dives into that and more.
SEATTLE SEAHAWKS | May 8, 2026
Stacy Rost: Why are Rams favored over Seahawks for 2026?

Five reasons experts think the Rams are better than the Seahawks, and whether we're buying it.
SEATTLE SEAHAWKS | May 5, 2026
Stacy: The 3 Seahawks questions that matter right now

Seattle Sports' Stacy Rost looks at the Seattle Seahawks' reported edge rusher addition, the upcoming schedule release and more.
SEATTLE SEAHAWKS | May 1, 2026
Stacy: Why the one ‘F’ grade for Seahawks’ draft misses the mark

One NFL Draft analyst levied a failing grade on the Super Bowl champion Seattle Seahawks' 2026 class. Stacy Rost breaks down why it doesn't add up.
SEATTLE SEAHAWKS | Apr 29, 2026
5 things to know about Seahawks’ 2nd-round pick Bud Clark

TCU defensive coordinator Andy Avalos joined Bump and Stacy to break down the Seattle Seahawks' second-round NFL Draft pick, safety Bud Clark.
SEATTLE SEAHAWKS | Apr 24, 2026
Stacy Rost: 3 things the Jadarian Price pick says about Seahawks

What Stacy Rost took away from the Seattle Seahawks going with Notre Dame running back Jadarian Price at No. 32 overall in the 2026 NFL Draft.
SEATTLE SEAHAWKS | Apr 21, 2026
NFL Draft: What – and who – Seahawks could get by trading back

Stacy Rost details what the Seattle Seahawks trading back from No. 32 in the NFL Draft could look like, and who then may be options in the second round.
SEATTLE SEAHAWKS | Apr 17, 2026
Will Seahawks trade back in NFL Draft – and should they?

With just four picks to their name in the 2026 NFL Draft, there's a lot of speculation that the Seattle Seahawks will trade back out of the first round. Stacy Rost takes a closer look at if they should.
SEATTLE SEAHAWKS | Apr 14, 2026
Rost: 5 Seahawks nuggets from NFL Draft expert Dane Brugler

NFL Draft analyst Dane Brugler of The Athletic discussed what the Seattle Seahawks should do at pick No. 32, a potential Day 2 fit at running back and more.
SEATTLE MARINERS | Apr 10, 2026
3 encouraging things MLB insiders said about Mariners this week

It's been a rough start for the Seattle Mariners, but three baseball insiders provided some encouraging words this week on Seattle Sports' Bump and Stacy.
SEATTLE SEAHAWKS | Apr 8, 2026
Rost: New favorite emerges to be Seahawks’ first-round pick

Stacy Rost takes a closer look at Notre Dame running back Jadarian Price, who is a popular prediction for the Seattle Seahawks to draft at No. 32 overall.
SEATTLE SEAHAWKS | Apr 3, 2026
Stacy Rost: What we can learn from Seahawks’ NFL Draft history

Ahead of this year's NFL Draft, Stacy Rost takes a look at four relevant numbers to know from the Seattle Seahawks' draft history.
BUMP AND STACY | Mar 31, 2026
Stacy Rost: Who makes most sense to play Seahawks in NFL opener

We know several teams on the Seattle Seahawks' schedule who won't be their Week 1 opponent. Stacy Rost breaks down who is the likely pick for the annual NFL kickoff game.
SEATTLE SEAHAWKS | Mar 27, 2026
Who will Seahawks draft in 1st round? 6 prospects to know

Stacy Rost provides a look at six players who NFL Draft experts have mocked to the Seattle Seahawks in the first round, including a trio of cornerbacks.