Seahawks 2024 Offseason Tracker: Free agents, coach moves and more

Mar 9, 2024, 9:58 AM | Updated: Apr 12, 2024, 5:56 pm

Seattle Seahawks Sam Howell...

Boye Mafe of the Seattle Seahawks pressures Sam Howell on Nov. 12, 2023. (Steph Chambers/Getty Images)

(Steph Chambers/Getty Images)

It’s an offseason of change for the Seattle Seahawks, who enter a new era with a new head coach.

After a 9-8 season, what’s in store for the Seahawks this offseason? Stay up to date with every hire, signing, trade, release and draft pick Seattle makes in’s offseason tracker.


Head coach Mike Macdonald
Offensive coordinator Ryan Grubb
Defensive coordinator Aden Durde
Special teams coordinator Jay Harbaugh

The Seahawks parted ways with Pete Carroll after 14 years earlier this offseason and hired Mike Macdonald, who has brought in an entirely new coaching staff with one holdover from Carroll’s staff, defensive pass game coordinator and defensive backs coach Karl Scott, as well as the team’s training staff.

For a full look at Seattle’s new coaching staff, check out this link.


TE Pharaoh Brown
OL Nick Harris
S Rayshawn Jenkins
OL George Fant
LB Tyrel Dodson
LB Jerome Baker
OL Tremayne Anchrum Jr.
S K’Von Wallace
DT Johnathan Hankins
WR/KR Laviska Shenault
OL Laken Tomlinson


QB Sam Howell – Commanders
Fourth-round draft pick – 119th overall (from Washington)
Sixth-round draft pick – 179th overall (from Washington)


TE Noah Fant
DL Leonard Williams
CB Artie Burns
EDGE Darrell Taylor
DL Myles Adams (tendered as exclusive rights free agent)


TE Colby Parkinson – Rams
TE Will Dissly – Chargers
G Damien Lewis – Panthers
LB Jordyn Brooks – Dolphins
RB DeeJay Dallas – Cardinals
QB Drew Lock –  Giants
LB Bobby Wagner – Commanders
LB Devin Bush – Browns
OT Jake Curhan – Bears
DL Mario Edwards – Texans
OL Evan Brown – Cardinals


Third-round draft pick – 78th overall (to Washington)
Fourth-round draft pick – 152nd overall (to Washington)


S Quandre Diggs
S Jamal Adams
DT Bryan Mone
LB/FB Nick Bellore
G Phil Haynes
CB Michael Jackson (received fifth-round tender)
LB Jon Rhattigan (received right of first refusal tender)


S Quandre Diggs
S Jamal Adams
TE Will Dissly
DT Bryan Mone
LB/FB Nick Bellore


The Seahawks restructured the contracts of quarterback Geno Smith and wide receivers Tyler Lockett and Dee Eskridge to free up cap space for 2024.


$16.235 million, per Over The Cap


First round – 16th overall
Third round – 78th overall Traded to Washington
Third round – 81st overall (from Denver via New Orleans)
Fourth round – 119th overall (from Washington)
Fourth round – 119th overall
Fourth round – 152nd overall Traded to Washington
Sixth round – 179th overall (from Washington)
Sixth round – 194th overall
Seventh round – 233rd overall

Note: The Seattle Seahawks traded their second-round pick in the 2024 NFL Draft to the New York Giants at the NFL Trade Deadline to acquire defensive lineman Leonard Williams. The Seahawks also traded a 2025 fifth-round selection in that deal.

When do NFL Draft trade talks start? Seattle Seahawks GM explains

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Seahawks 2024 Offseason Tracker: Free agents, coach moves and more