Who Are The Most Athletic #Mariners?
Seattle Mariners Catcher Cal Raleigh and Mariners Insider Shannon Drayer are joined by Matt Rutledge – Mariners Head Strength & Conditioning Coach to discuss his role with the team and M's athletic superlatives. Plus, cal discusses his big week, including a 3 home run game.
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0:00 - Intro
0:19 - An up and down week
1:30 - Cal’s 3 home run game
2:45 - Having a good approach at the plate
3:50 - The importance of hope and belief
6:10 - Importance of early offense in games
8:05 - Matt Rutledge’s role with the Mariners
8:55 - Cal on what the Strength & Conditioning staff does for the team
10:02 - Cal’s strength and conditioning routine
11:55 - Strength & Conditioning staff’s impact on pitchers
13:15 - How to improve during a long baseball season
14:13 - Managing catchers Strength & Conditioning routine during the season
15:59 - Using modern-day data to help performance
16:58 - The change in type of athlete in the MLB
17:30 - Matt’s knowledge of other MLB players
18:25 - Who is the strongest Mariner?
19:00 - Best grip strength
19:20 - Best endurance?
19:55 - Most quick twitch athlete?
20:10 - Fastest Mariner?
22:45 - Where Cal shines athletically
21:04 - Logan Gilbert’s interesting training methods
21:26 - Healthiest eating Mariner
22:10 - Logan Gilbert’s need for lots of sleep
23:10 - Mariner dodgeball team picks
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[The Cal Raleigh Show is presented by the Puyallup Tribe of Indians.]
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More Seattle Mariners coverage from SeattleSports.com:
https://sports.mynorthwest.com/category/mariners/
Watch & Read more Shannon Drayer's Mariners Insider content all season long: https://sports.mynorthwest.com/mlb/seattle-mariners/shannon-drayer
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