Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE SEAHAWKS | Mar 26, 2025
Stacy Rost: The Seahawks have a tight end problem

A recent mock draft has the Seattle Seahawks drafting a tight end in the first round. Stacy Rost dives into whether it's really that crazy of an idea.
BUMP AND STACY | Mar 21, 2025
You need to know what to expect from Seahawks’ Cooper Kupp

Cooper Kupp is one of five players labeled as a potential NFL free agency busts in a recent SI column, but that may be missing what the expectations are for the Seattle Seahawks WR.
SEATTLE SEAHAWKS | Mar 19, 2025
Rost: What’s the Seahawks’ plan for the offensive line?

The Seattle Seahawks' biggest need going into the offseason was the offensive line. So why the lack of moves? Context matters, as Stacy Rost explains.
BUMP AND STACY | Mar 14, 2025
It’s very, very possible Cooper Kupp could join Seahawks

Could All-Pro Cooper Kupp return home to the Pacific Northwest? One NFL analyst and former Seattle Seahawks receiver is hearing it's very, very possible.
BUMP AND STACY | Mar 12, 2025
Rost: Seattle Seahawks’ free agent strategy hasn’t been a strong suit

Stacy Rost dives into the Seattle Seahawks' recent free agent history, which doesn't include many big signings or key contributors.
SEATTLE SEAHAWKS | Mar 7, 2025
Rost: Is Geno trade the sign Seahawks are rebuilding? Maybe not

Stacy Rost of Seattle Sports breaks down the surprising trade of Geno Smith from the Seattle Seahawks, and why it may be the rebuild-starter it looks to be.
SEATTLE SEAHAWKS | Mar 6, 2025
Rost: Where will DK go? 4 potential Seahawks trade partners

Stacy Rost details four teams that have the need and the potential assets to make a run at a trade with the Seattle Seahawks for star WR DK Metcalf.
BUMP AND STACY | Feb 28, 2025
Rost: The Seahawks storylines everyone should be talking about

Geno Smith's contract situation has taken attention away from these important Seattle Seahawks topics.
BUMP AND STACY | Feb 27, 2025
Why NFL insider questions idea of Seahawks trading DK Metcalf

"I never got the sense that it made a lot of sense to the Seahawks," NFL Network's Gregg Rosenthal said of a potential DK Metcalf trade.
SEATTLE SEAHAWKS | Feb 26, 2025
What we learned about Seahawks from their NFLPA report card

The NFL Players Association released report cards for every team in the league Wednesday, and the Seattle Seahawks graded well -- for the most part.
BUMP AND STACY | Feb 22, 2025
ESPN analyst says Seahawks need to add a QB2 — here are the options

ESPN NFL analyst Benjamin Solak doesn't think the Seattle Seahawks need to move on from Geno Smith, but he does say they have no choice but to add to his competition.
SEATTLE SEAHAWKS | Feb 20, 2025
Rost: 3 potential needs for Seahawks besides the O-line

Stacy Rost takes a look at three potential needs – aside from the offensive line – that the Seattle Seahawks could address in the NFL Draft.
SEATTLE SEAHAWKS | Feb 14, 2025
Rost: How Seattle Seahawks’ QB situation compares to NFC West

It was clear who had the best QB situation in the NFC West in 2024, but it's different now -- and people may be selling the Seattle Seahawks' situation short.
SEATTLE SEAHAWKS | Feb 12, 2025
Rost: Could versatile Saints player be a fit for the Seahawks?

Stacy Rost ponders if the Seattle Seahawks would interested in a player New Orleans could part ways with due to salary cap issues.
BUMP AND STACY | Feb 7, 2025
When could we see a Seahawks extension with Geno Smith?

Stacy Rost details insight from NFL insiders Trevor Sikkema and Joel Corry that dive into when Seattle Seahawks QB Geno Smith's contract situation.
BUMP AND STACY | Feb 5, 2025
Rost: Why the Seahawks should know not to trade for Myles Garrett

Myles Garrett wants out of Cleveland, but the Seattle Seahawks have learned their lesson from blockbuster trades for elite defensive players.
BUMP AND STACY | Jan 31, 2025
Why we need to see DK in new Seahawks OC Kubiak’s scheme

The Seattle Seahawks have a tough decision to make with DK Metcalf, but Bleacher Report's James Palmer says new OC Klint Kubiak's offense needs him.
BUMP AND STACY | Jan 29, 2025
Rost: Seahawks GM’s bold approach now needs to be applied in new way

Seattle Seahawks GM John Schneider hasn't shied away from aggressive moves in his career. Stacy Rost says it's time he applies that to his offensive line.
SEATTLE SEAHAWKS | Jan 24, 2025
Rost: Why Pete Carroll is the coach the Las Vegas Raiders need

A year after the Seattle Seahawks parted ways with Pete Carroll, he's reportedly back as an NFL head coach in Las Vegas. Stacy Rost looks at the fit.
SEATTLE SEAHAWKS | Jan 22, 2025
Rost: Two recent reports about Seahawks OC search stand out

With the Seattle Seahawks are still searching for their new offensive coordinator, a couple of things from NFL insiders stand out.
SEATTLE SEAHAWKS | Jan 17, 2025
Rost: 3 moments from NFL divisional round that changed the rules

With the divisional round set for this weekend, Stacy Rost takes a look at three game-changing moments from past NFL playoffs.
SEATTLE SEAHAWKS | Jan 15, 2025
What we learned about Seahawks OC candidate Klint Kubiak

New Orleans Saints play-by-play voice Mike Hoss shared his insight on one of the Seattle Seahawks' four known offensive coordinator targets.
SEATTLE SPORTS PIT | Jan 10, 2025
Rost: Who’s under most and least pressure during wild-card weekend?

Seattle Sports' Stacy Rost delves into who has the most on the line during the wild-card round of the NFL playoffs.
BUMP AND STACY | Jan 9, 2025
Rost: Seahawks have two paths they can go down at QB in 2025

Seattle Sports' Stacy Rost takes a look at the two big questions about Geno Smith and the Seattle Seahawks' quarterback situation.