Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE MARINERS | Jun 25, 2025
Rost: Cal’s historic season has Mariners in rare national spotlight

Cal Raleigh is breaking records, climbing into the MVP conversation and drawing the eyes of the baseball world to the Seattle Mariners.
SEATTLE SEAHAWKS | Jun 18, 2025
Stacy Rost: Why Cooper Kupp interview went viral

Seattle Seahawks wide receiver Cooper Kupp's candid answer on evolving NFL defensive schemes made headlines across the country.
SEATTLE MARINERS | Jun 13, 2025
Stacy Rost: 5 MLB teams that prove Mariners can rebound from low point

The Seattle Mariners are at a low point in their season, but as five teams with historic turnarounds from this century prove, it's far from over for the M's.
BUMP AND STACY | Jun 11, 2025
Seahawks’ defense reminding Mike Morris of 2021 at Michigan

"I haven't felt this way about a team since probably 2021," said Seahawks defensive lineman Mike Morris, who played on a College Football Playoff team that year.
BUMP AND STACY | Jun 6, 2025
Takeaways from a week of Seahawks OTAs | Bump & Stacy

With the Seattle Seahawks wrapping up the week's OTAs Thursday, Stacy Rost shares notes plus things we learned in Bump & Stacy interviews.
SEATTLE SEAHAWKS | Jun 5, 2025
What Seahawks WR Cooper Kupp likes about his new OC

During an appearance on Bump and Stacy, new Seattle Seahawks wide receiver Cooper Kupp detailed what stands out about offensive coordinator Klint Kubiak.
BUMP AND STACY | Jun 4, 2025
For Seahawks’ D, there’s no pressure – they know what they’re capable of

"I feel like it's picking up where we left off. I don't think there's any pressure," Seattle Seahawks pass rusher Derick Hall said. "We know where we're trying to get to as a defense."
SEATTLE SEAHAWKS | May 30, 2025
What we learned from Seahawks QB Sam Darnold on Rich Eisen Show

New Seattle Seahawks QB Sam Darnold shared how he ended up with the team, what he's learned about WR Cooper Kupp and more on The Rich Eisen Show.
BUMP AND STACY | May 28, 2025
Stacy Rost: Ranking Seattle sports stars by how untouchable they are

With Seattle Mariners catcher Cal Raleigh positioning himself in the pantheon of untouchable Seattle athletes, Stacy Rost lists the top 10.
BUMP AND STACY | May 23, 2025
Stacy: What we learned about the Mariners from 2 insiders

Seattle Mariners analyst Ryan Rowland-Smith spoke about an evolution by Julio Rodríguez, while ESPN's David Schoenfield had insight on the AL race.
BUMP AND STACY | May 21, 2025
Rost: What Seahawks need to accomplish to make 2025 a success

Seattle Sports' Stacy Rost weighs which achievements are most important for the Seattle Seahawks in Mike Macdonald's second season.
SEATTLE SEAHAWKS | May 16, 2025
Stacy Rost: 4 takeaways from what Seahawks GM told Rich Eisen

Stacy Rost dives into what Seattle Seahawks GM John Schneider said on The Rich Eisen Show, including his explanation of what led to the DK Metcalf trade.
BUMP AND STACY | May 14, 2025
Stacy Rost: Seattle fans need to watch Trail Blazers sale for 2 reasons

The estate of Paul Allen is putting the NBA's Trail Blazers up for sale, which has implications for the Seattle Seahawks and hopes for a Sonics expansion team.
SEATTLE MARINERS | May 10, 2025
Stacy Rost: 3 reasons why critics should buy into Mariners

Stacy Rost looks at three reasons why critics are doubting the Seattle Mariners – and three reasons why they should buy in.
BUMP AND STACY | May 7, 2025
Stanback explains challenge Seahawks QB Jalen Milroe faces in NFL

NFL Network analyst and former UW Huskies star Isaiah Stanback relates his experience as a mobile QB going into the NFL to new Seattle Seahawks QB Jalen Milroe.
SEATTLE SEAHAWKS | May 2, 2025
Stacy Rost: Wait – why are Seahawks longshots to win NFC West?

After they finished the 2024 regular season with a 10-7 record and lost out on first place in the NFC West thanks to a measly fifth tiebreaker, the Seattle Seahawks are... longshots to win the division.
BUMP AND STACY | Apr 30, 2025
Stacy Rost: The two sides of the coin with Seahawks’ Jalen Milroe

There's a lot of intrigue with Jalen Milroe, the Alabama QB who the Seattle Seahawks drafted in the third round. And that's because he has a high ceiling, but questions about his floor.
BUMP AND STACY | Apr 27, 2025
Rost: Seahawks’ exciting draft picks have one thing in common

The picks made by the Seattle Seahawks in this year's draft showed an emphasis on sky-high athleticism.
SEATTLE SEAHAWKS | Apr 25, 2025
Stacy Rost: What does top pick Grey Zabel bring to Seahawks?

Bolstering the offensive line was always going to be the Seattle Seahawks' most significant step when it came to closing the gap. They're starting with first-round draft pick Grey Zabel.
SEATTLE SEAHAWKS | Apr 22, 2025
Stacy Rost: 3 things to know about Seahawks heading into draft

Following a pre-NFL Draft press conference with Seattle Seahawks GM John Schneider and coach Mike Macdonald, Stacy Rost details what stands out.
SEATTLE SEAHAWKS | Apr 16, 2025
Stacy Rost: The 4 later-round QBs Seattle Seahawks could draft

Even after signing Sam Darnold and Drew Lock, there's no stopping Seattle Seahawks GM John Schneider from taking a shot late in the draft on a QB project.
SEATTLE SEAHAWKS | Apr 11, 2025
Stacy Rost: What Lock’s return after Geno’s trade tells us about Seahawks

Seattle Seahawks GM John Schneider has reportedly brought back QB Drew Lock after he traded Geno Smith to Pete Carroll's Las Vegas Raiders.
SEATTLE SEAHAWKS | Apr 9, 2025
Stacy Rost: Who’s right in the Geno Smith-Seahawks ‘disrespect’ discourse

We've finally heard from Geno Smith after his trade from the Seattle Seahawks to the Las Vegas Raiders, and respect was on his mind. Who's in the right? In some ways, both sides.
SEATTLE SEAHAWKS | Mar 29, 2025
Rost: 4 potential non-OL picks for Seahawks at No. 18

Stacy Rost takes a look at four non-offensive linemen who could make sense for the Seattle Seahawks to draft with their No. 18 overall pick.