Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE MARINERS | Oct 20, 2025
Stacy Rost: What to point to from Mariners’ Game 7 loss

Monday was going to be either the biggest game in Seattle Mariners history, or their most painful moment. Game 7 of the ALCS was the latter.
SEATTLE MARINERS | Oct 20, 2025
Mariners need to be sharper in Game 7 than they were in Game 6

The Seattle Mariners blew plenty of opportunities Sunday, but they'll get one more chance in Game 7 of the ALCS on Monday night.
SEATTLE SEAHAWKS | Oct 19, 2025
Stacy Rost: How Seahawks can declare themselves contenders on MNF

The Seattle Seahawks are 4-2, with both losses being late and close. Are they a true contender? Stacy Rost points at three things they can do Monday to prove they are.
SEATTLE MARINERS | Oct 17, 2025
Stacy Rost: Mariners’ trade for Suárez did more than make them better

The Seattle Mariners took a big swing with their trade for Eugenio Suárez, and it paid off with his big swing in Game 5 of the ALCS.
SEATTLE MARINERS | Oct 16, 2025
Stacy Rost: Where Mariners stand with ALCS vs Blue Jays tied 2-2

The Seattle Mariners and Toronto Blue Jays now find themselves in a best-of-three series after the Jays bounced back with wins in Games 3 and 4.
SEATTLE SEAHAWKS | Oct 16, 2025
Stacy Rost: 2 numbers for Seattle Seahawks to beat Houston Texans

Here are the two numbers that matter for the Seattle Seahawks to keep the Houston Texas from improving to .500 on Monday night.
SEATTLE MARINERS | Oct 15, 2025
Seattle Mariners: Two important reminders come out of Game 3 loss

The Seattle Mariners' ALCS lead shrinking to 2-1 after an offensive explosion by Toronto is a reminder of two important themes, writes Stacy Rost.
BUMP AND STACY | Oct 12, 2025
Stacy Rost: 3 nuggets from short-handed Seahawks’ win over Jags

Seattle Sports' Stacy Rost shares three interesting nuggets from the Seattle Seahawks' Week 6 win over Jacksonville.
SEATTLE SEAHAWKS | Oct 10, 2025
Seattle Seahawks Keys: Strength will be tested in Week 6

The Seattle Seahawks are headed to the East Coast for a 10 a.m. Sunday game in Jacksonville. Stacy Rost details three keys for the Hawks.
SEATTLE SEAHAWKS | Oct 8, 2025
Stacy Rost: 3 numbers that matter for the Seahawks

Stacy Rost highlights Jaxon Smith-Njigba's incredible start, Mike Macdonald's road record and more on the Seattle Seahawks entering Week 6.
SEATTLE SEAHAWKS | Oct 5, 2025
Stacy: The good and bad of Seahawks’ loss to Bucs in thriller

A surprising game between the Seattle Seahawks and Tampa Bay Buccaneers left some confusing takeaways, writes Stacy Rost.
SEATTLE SEAHAWKS | Oct 4, 2025
Stacy Rost: Seahawks have one of NFL’s most explosive offenses

There weren't high expectations for the Seattle Seahawks' offense entering the season, but they're proving to be quite explosive with Sam Darnold at QB.
SEATTLE SEAHAWKS | Oct 1, 2025
Stacy Rost: Are these Seahawks takes overreactions?

The hot starts by the Seattle Seahawks' Sam Darnold and JSN are creating some hot takes. Stacy Rost dissects whether they are overreactions or not.
SEATTLE SEAHAWKS | Sep 29, 2025
Rost: 3 noteworthy numbers from Seahawks’ first month

Stacy Rost takes a look at three numbers that stand out for the Seattle Seahawks through the first four weeks of the season.
BUMP AND STACY | Sep 25, 2025
Rost: Interesting question emerging with Seahawks QB Darnold

Seattle Seahawks QB Sam Darnold isn't putting up huge numbers, but he's off to an efficient and intriguing start.
SEATTLE SEAHAWKS | Sep 21, 2025
Stacy Rost: There’s important context to Seahawks’ runaway win

Stacy Rost details the Seattle Seahawks' 44-13 win over the New Orleans Saints and explains why it needs to be put into perspective.
SEATTLE SEAHAWKS | Sep 17, 2025
Stacy Rost: How the New Orleans Saints want to beat the Seahawks

Stacy Rost uses a surprising Seattle Seahawks loss from last season to explain how the New Orleans Saints will attack them in Week 3.
SEATTLE SEAHAWKS | Sep 14, 2025
Stacy Rost: Seahawks got out of their own way, and back to their identity

Three positive things stand out from the Seattle Seahawks' Week 2 win in Pittsburgh, covering both sides of the ball.
SEATTLE SEAHAWKS | Sep 10, 2025
Stacy Rost: 3 big questions for the Seahawks in Week 2

A Week 1 loss for the Seattle Seahawks left us with more questions than answers. Stacy Rost details those questions and previews Week 2 at Pittsburgh.
SEATTLE SEAHAWKS | Sep 7, 2025
Stacy on Seahawks: What we learned from Week 1 loss

Seattle Sports' Stacy Rost details the good and the bad to come out of the Seattle Seahawks 17-13 loss in Week 1 to the 49ers.
SEATTLE SEAHAWKS | Sep 5, 2025
Will Seahawks fans really be outnumbered by 49ers fans in opener?

A fan forecast predicts Seattle Seahawks fans will be outnumbered in Sunday's opener by 49ers fans. Could it really be the case?
SEATTLE SEAHAWKS | Sep 3, 2025
Stacy on Seahawks: Don’t overstate how much MVS can help 49ers in Week 1

Stacy Rost dives into whether wide receiver Marquez Valdes-Scantling's knowledge of the Seattle Seahawks' offense gives the 49ers an edge in Week 1.
SEATTLE SEAHAWKS | Aug 29, 2025
Stacy Rost: What the Micah Parsons trade means for Seahawks, NFC

The Dallas Cowboys and Green Bay Packers shook up the NFC with the blockbuster Micah Parsons trade. Stacy Rost details the Seattle Seahawks perspective.
SEATTLE MARINERS | Aug 27, 2025
Stacy Rost: Mariners have chance to be the ‘big bad’ in AL

With the playoff race in the American League remaining close, the Seattle Mariners may be the team with the scariest combination of power and pitching.