Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE SEAHAWKS | Dec 18, 2025
Stacy Rost: Seahawks dramatically flip script to beat Rams

In a game where it seemed the air had been sucked out of Lumen Field, the Seattle Seahawks still made the stadium shake in an incredible comeback win.
BUMP AND STACY | Dec 17, 2025
Voice of Rams explains the flaw LA has recently shown

It's tough to find an Achilles heel with the Seattle Seahawks' opponent this week, but the Rams have shown a bit of a weakness lately.
BUMP AND STACY | Dec 14, 2025
Stacy Rost: Where Seahawks’ offense is trending in wrong direction

The Seattle Seahawks excelled in one area offensively earlier this season, but that hasn't been the case for the past five games.
BUMP AND STACY | Dec 12, 2025
Stacy Rost: 2 numbers that matter for Seahawks vs Colts

Stacy Rost looks at two areas Indianapolis is trending in the wrong direction in that the Seattle Seahawks can take advantage of.
SEATTLE SEAHAWKS | Dec 10, 2025
How much winning No. 1 seed would help Seahawks’ Super Bowl chances

Stacy Rost looks at how No. 1 seeds in the playoffs have fared over the last 10 seasons to determine how important winning the top seed would be for the Seattle Seahawks.
SEATTLE SEAHAWKS | Dec 7, 2025
Stacy Rost: Warts and all, Seahawks keep playing like one of NFL’s best

The Seattle Seahawks aren't letting their shortcomings get in their way, as they've now won seven of their last eight games.
SEATTLE SEAHAWKS | Dec 5, 2025
Stacy Rost: 2 numbers that matter for Seahawks vs Falcons

Stacy Rost takes a look at two numbers that stand out as the Seattle Seahawks get set to face the Atlanta Falcons in Week 14.
BUMP AND STACY | Dec 3, 2025
Stacy Rost: How many wins will it take for an NFC West crown?

The Seattle Seahawks are tied for the most wins in the NFC, but so are two of their division rivals. Stacy Rost looks at what to know in the NFC West race.
BUMP AND STACY | Nov 30, 2025
Stacy Rost: Takeaways from Seahawks’ win over Vikings

Bump and Stacy co-host Stacy Rost checks in with what stood out from the Seattle Seahawks' 26-0 victory against the Minnesota Vikings.
SEATTLE SEAHAWKS | Nov 28, 2025
3 numbers that matter as Seahawks’ JSN chases NFL history

Can Jaxon Smith-Njigba break the NFL record for receiving yards in a season? Stacy Rost details three numbers to know for the Seattle Seahawks star.
SEATTLE SEAHAWKS | Nov 23, 2025
Stacy’s takeaways from a narrow Seahawks win over Titans

Stacy Rost hits on three things that caught her eye during the Seattle Seahawks' 30-24 victory against the Tennessee Titans.
BUMP AND STACY | Nov 21, 2025
Stacy Rost: 2 numbers that matter for Seahawks vs Titans

A look at two numbers to know for the Seattle Seahawks' game at Tennessee, including one that matters for two reasons.
SEATTLE SEAHAWKS | Nov 19, 2025
Stacy Rost: How Seattle Seahawks offseason moves grade out now

The 7-3 Seattle Seahawks made some crucial decisions last offseason, and they all seem to be paying off. Stacy Rost breaks it down.
SEATTLE SEAHAWKS | Nov 16, 2025
Stacy Rost: A Seahawks problem cost them against Rams

A problem the Seattle Seahawks have played through all season proved to be the difference as they lost to the Los Angeles Rams.
SEATTLE SEAHAWKS | Nov 14, 2025
Rost: 2 numbers that matter for Seahawks’ showdown vs Rams

Stacy Rost looks at two key numbers heading into the Seattle Seahawks' highly anticipated NFC West showdown against the Los Angeles Rams.
BUMP AND STACY | Nov 12, 2025
The elephant in the room with the Seahawks

There is a prevailing reason as to why many NFL voices are hesitant to call the Seattle Seahawks a Super Bowl favorite.
BUMP AND STACY | Nov 9, 2025
Stacy Rost: What stands out after Seahawks’ win over Cardinals

Seattle Sports' Stacy Rost breaks down a rout of Arizona and what comes next for the NFC West-leading Seattle Seahawks.
SEATTLE SEAHAWKS | Nov 7, 2025
Stacy Rost: 3 numbers that matter for Seahawks-Cardinals

The 6-2 Seattle Seahawks return home Saturday for an NFC West contest against the 3-5 Arizona Cardinals. Seattle Sports' Stacy Rost previews the matchup.
BUMP AND STACY | Nov 6, 2025
Do the Seahawks have the best passing offense in football?

The Seattle Seahawks' have exceeded expectations with an explosive passing game. Stacy Rost examines how they stack up with the NFL's other best passing teams.
BUMP AND STACY | Nov 2, 2025
Stacy Rost: Seahawks create national buzz with primetime blowout

The Seattle Seahawks had already showed they're a contender, but now they're getting widespread praise after drubbing the Commanders on Sunday Night Football.
SEATTLE SEAHAWKS | Oct 31, 2025
Stacy Rost: 3 numbers that matter for Seahawks-Commanders

Turnovers, defense and the incredible season for JSN factor into Stacy Rost's numbers to know for Sunday's Seattle Seahawks game in Washington.
BUMP AND STACY | Oct 29, 2025
Stacy Rost: Who Seahawks could target before trade deadline

Stacy Rost takes a look at potential targets for the Seattle Seahawks ahead of the NFL's Nov. 4 trade deadline.
SEATTLE SEAHAWKS | Oct 24, 2025
Stacy Rost: Could Seahawks fix run game at trade deadline?

For as great as the Seattle Seahawks' passing game has been, they need to improve on the ground. Could a trade fix their sputtering rushing attack?
SEATTLE SEAHAWKS | Oct 22, 2025
Stacy Rost: 2 keys for Seahawks to have a successful second half

The Seattle Seahawks are 5-2, but need to separate themselves from a pack of six teams currently tied for the best record in the conference. Here's how they can.