Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost
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SEATTLE SEAHAWKS | Mar 24, 2026Stacy: Why Witherspoon deal could be trickier for Seahawks
With JSN's megadeal complete, the next big item on the Seattle Seahawks' to-do list is to extend Devon Witherspoon. Stacy Rost looks at what that could entail.
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SEATTLE SEAHAWKS | Mar 20, 2026Stacy: Why Seahawks’ JSN is worth top-market money
Stacy Rost delves into a conversation with ESPN's Benjamin Solak on why Seattle Seahawks star Jaxon Smith-Njigba is worth a top-market contract extension.
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SEATTLE SEAHAWKS | Mar 17, 2026Stacy Rost: How do champion Seahawks ace the offseason?
If splashy moves lead to high grades, then the Seattle Seahawks' offseason so far is pretty dull. But that doesn't tell the whole story.
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SEATTLE SEAHAWKS | Mar 13, 2026Stacy: Could an Alvin Kamara trade be Seahawks’ answer at RB?
The Seattle Seahawks lost Super Bowl MVP Kenneth Walker III, leaving a big question at running back. At the same time, New Orleans appears ready to move on from Alvin Kamara.
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SEATTLE MARINERS | Mar 8, 2026Bump & Stacy: 3 reasons Mariners will improve on 2025 record
Stacy Rost, Michael Bumpus and show producer Curtis Rogers each give a reason to be confident the Seattle Mariners will improve on last year's 90-win campaign.
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SEATTLE SEAHAWKS | Mar 3, 2026The Seahawks’ risks with Kenneth Walker III set to be free agent
The Seattle Seahawks are reportedly set to let Kenneth Walker III become a free agent. Seattle Sports' Stacy Rost digs into the situation.
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SEATTLE SEAHAWKS | Feb 24, 2026Stacy Rost: How would a JSN megadeal impact Seahawks?
With Seattle Seahawks star Jaxon Smith-Njigba in line for a huge extension, Stacy Rost explores some narratives around paying receivers top-of-the-market money.
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SEATTLE SEAHAWKS | Feb 20, 2026The Ken Walker contract situation: What you need to know
Stacy Rost details what makes re-signing Kenneth Walker III tricky, how much it would cost the Seattle Seahawks and more, with insight from ESPN's Dan Graziano.
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SEATTLE SEAHAWKS | Feb 17, 20263 things to know about reported new Seahawks OC Brian Fleury
NBC Sports Bay Area's Matt Maiocco shared his insight on reported new Seattle Seahawks offensive coordinator Brian Fleury, who has been a San Francisco 49ers assistant coach.
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SEATTLE SEAHAWKS | Feb 13, 2026What stands between Seahawks and a repeat Super Bowl trip
If keeping the team together is the most important part of repeating, the Seattle Seahawks have some work to do this offseason.
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SEATTLE SEAHAWKS | Feb 8, 2026Stacy Rost: Super Bowl-winning Seahawks created their own identity
The Seattle Seahawks under head coach Mike Macdonald wanted to create a new legacy. Just two years in, they're Super Bowl champions.
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BUMP AND STACY | Feb 6, 2026Stacy Rost: We’re having the wrong Sam Darnold conversation
Sam Darnold's failures get brought up a lot, but the Seattle Seahawks quarterback's comeback is part of an bigger conversation for teams across the NFL.
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SEATTLE SEAHAWKS | Feb 5, 2026Stacy Rost: What we’ve learned about Super Bowl from Radio Row
Seattle Sports' Stacy Rost breaks down the best insight and other observations from Radio Row ahead of the Seattle Seahawks' Super Bowl matchup with the New England Patriots.
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SEATTLE SEAHAWKS | Feb 3, 2026Seahawks Super Bowl Notebook: 3 insights on the matchup
Stacy Rost shares a few insights from two NFL insiders, Yahoo Sports' Nate Tice and FTN Fantasy's Aaron Schatz, about the Seattle Seahawks' Super Bowl against the New England Patriots.
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SEATTLE SEAHAWKS | Feb 1, 2026Can Pats QB Maye exploit Seahawks’ stellar secondary?
A big Super Bowl storyline is whether Patriots QB Drake Maye can replicate Matthew Stafford's success in attacking the Seattle Seahawks' top-ranked defense.
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SEATTLE SEAHAWKS | Jan 30, 2026How Seahawks are handling extra week before Super Bowl
Seattle Seahawks pass rusher Boye Mafe spoke about the team's Super Bowl preparations with an extra week between games.
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SEATTLE SEAHAWKS | Jan 28, 2026Stacy Rost: What changed to make Seahawks a Super Bowl team
Stacy Rost looks a three key factors that have helped the Seattle Seahawks make the jump from good to great.
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SEATTLE SEAHAWKS | Jan 25, 2026Stacy Rost: Sam Darnold meets the moment for Seahawks
Sam Darnold had been the elephant in the room, but he and the Seattle Seahawks' offense is the big reason they won the NFC Championship over the Rams on Sunday.
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SEATTLE SEAHAWKS | Jan 23, 2026Seahawks-Rams: 3 numbers that matter for NFC Championship
Stacy Rost looks at the quarterbacks for both the Seattle Seahawks and Los Angeles Rams and more as she breaks down Sunday's huge NFC Championship.
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SEATTLE SEAHAWKS | Jan 21, 2026Stacy: How confidence has flipped to Seahawks over Rams in last 2 months
Two months after their first meeting, confidence has shifted to the Seattle Seahawks over the Los Angeles Rams. Stacy Rost looks at how we got here.
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SEATTLE SEAHAWKS | Jan 17, 2026Stacy Rost: 3 takeaways from Seahawks’ drubbing of 49ers
What stands out after the Seattle Seahawks beat down the San Francisco 49ers to advance to the NFC championship game.
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SEATTLE SEAHAWKS | Jan 16, 2026Stacy Rost: 4 numbers that matter for Seahawks-49ers
Seattle Sports' Stacy Rost breaks down some key numbers to preview Saturday's huge playoff battle between the Seattle Seahawks and their NFC West rival, the San Francisco 49ers.
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SEATTLE SEAHAWKS | Jan 12, 2026What to know about Seahawks-49ers divisional round matchup
A look ahead at the top-seeded Seattle Seahawks' playoff matchup against the NFC West rival San Francisco 49ers.
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SEATTLE SEAHAWKS | Jan 9, 2026Stacy Rost: Seahawks may be rare top seed actually being disrespected
With the Seattle Seahawks, a 14-win No. 1 seed in the NFC, there is a case to make that they've actually been doubted, unlike most other teams in their position.