Hour 1: Can the Seahawks’ “Run it Forward” philosophy bring them back to a Super Bowl?

Thursday, July 23, 2026 | 45:12

Curtis and Brady Henderson bring you the latest on Seahawks Safety Nick Emmanwori’s ankle injury, they give you their thoughts on the Mariners troubling series loss to the Reds and Kevin Calabro leaving the Trailblazers in Headline Rewrites, they hear what Cooper Kupp said about the differences between the Seahawks and the Rams, and they look at one area where the Seahawks will need to run it back instead of running it forward to make it back to the Super Bowl.

Thursday, July 23

Hour 4: Brady Henderson’s initial 53-man Seahawks Roster Projection

Curtis is joined by ESPN’s Brady Henderson to break down his initial 53-man Seahawks Roster Projection, they answer your questions about the biggest position battles…
41m
Hour 3: MLB Network’s Jake Peavy on the Mariners playing below expectations

Curtis and Brady Henderson are joined by MLB Network Analyst Jake Peavy to discuss why the Mariners are playing so far below expectations, Cal Raleigh’s…
42m
Hour 2: ESPN Radio’s Mike Golic Jr. on the Seahawks offseason changes

Curtis and Brady Henderson are joined by ESPN Radio’s Mike Golic Jr. to get his thoughts on the changes the Seahawks have made over the…
39m

Wednesday, July 22

Hour 2: Yahoo Sports’ Jordan Shusterman on the Mariners trade deadline needs

Stacy and Curtis have their weekly conversation with Yahoo Sports’ Jordan Shusterman to get his thoughts on the Mariners most pressing needs at the MLB…
20m
Hour 1: The Mariners had a tough challenge on Tuesday, but did they do themselves any favors?

Stacy and Curtis look back on the strange moments from the Mariners loss to the Reds, including some bad luck plays and Julio’s status, they…
42m

Tuesday, July 21

Hour 4: The Dugout: Mariners Insider Shannon Drayer and broadcaster Aaron Goldmsith

Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on Cal Raleigh’s grand slam from the Mariners’ blowout…
42m
Hour 3: Seahawks offseason position previews: Secondary

Bump and Stacy continue their offseason position previews by checking in on the Seahawks secondary, they give you their thoughts on Nick Emmanwori’s injury and…
40m
Hour 2: NFL Network’s Steve Wyche on the Seahawks ownership change

Bump and Stacy are joined by NFL Network’s Steve Wyche to get his thoughts on Seahawks safety Nick Emmanwori being put on the PUP list…
42m
Hour 1: Can the Seahawks replicate their Super Bowl winning chemistry this season?

Bump and Stacy break down whether the Seahawks will be able to replicate their Super Bowl winning chemistry this season, they look back on Cal…
40m

Monday, July 20

Hour 4: Mariners Reporter Daniel Kramer on Cal Raleigh’s tough season

Bump and Stacy are joined by MLB.com Mariners Reporter Daniel Kramer to get his thoughts on what Cal Raleigh can do to turn his season…
42m
Hour 3: Bryan Walters on his expectations for the 2026 Seahawks

Bump and Stacy are joined by Seahawks Broadcaster Bryan Walters to discuss what he’ll be looking out for at Seahawks Training Camp and his expectations…
38m
Hour 2: Who will be the breakout star for the Seahawks in 2026?

Bump and Stacy give their picks for the breakout Seahawks player on this season’s edition of Hard Knocks, they answer your questions about NIL transfers…
43m
Hour 1: What we liked, loved, and disliked from the Mariners series win over the Giants

Bump and Stacy look back on what they liked, loved, and disliked from the Mariners series win over the Giants, they give you their thoughts…
40m

Friday, July 17

Hour 4: What will the Mariners do at the MLB Trade Deadline?

Stacy and Curtis look back on the biggest stories of the week, including the Mariners’ Trade Deadline needs and what we know about the new…
42m
Hour 3: The Seattle Times’ Ryan Divish on his expectations for second half of the Mariners season

Stacy and Curtis are joined by Ryan Divish of The Seattle Times to discuss his expectations for the Mariners offense in the second half of…
40m
Hour 2: The Athletic Football Show’s Derrik Klassen on the biggest changes on the Seahawks roster

Stacy and Curtis are joined by The Athletic Football Show’s Derrik Klassen to get his thoughts on the most impactful changes to the Seahawks roster…
41m
Hour 1: The Mariners are back, hopefully with a sense of urgency

Stacy and Curtis break down what the Mariners need to do coming out of the All Star Break to keep their playoff hopes alive, they…
41m

Thursday, July 16

Hour 4: Dave Wyman on his expectation for the 2026 Seahawks

Bump and Stacy are joined by Dave Wyman to get his thoughts on the biggest questions facing the Seahawks heading into training camp, including Brian…
41m
Hour 3: ESPN’s Josh Weinfuss on how the Cardinals stack up against the Seahawks

Bump and Stacy are joined by ESPN’s Josh Weinfuss to discuss how the Cardinals stack up against the Seahawks heading into the 2026 season, they…
41m
Hour 2: Yahoo Sports’ Jordan Shusterman on whether the Mariners will trade Randy Arozerena

Bump and Stacy have their weekly conversation with Yahoo Sports’ Jordan Shusterman to get his thoughts on whether the Mariners will try to deal Randy…
42m
Hour 1: The Mariners have a tough decision to make about a complicated player

Bump and Stacy break down the tough decision the Mariners need to make about Randy Arozerena, they give you their thoughts on Mariners infielder Brendan…
40m

Wednesday, July 15

Hour 4: FOX Sports’ Eric Williams on where the Seahawks stand in the NFC West

Bump and Stacy are joined by FOX Sports’ Eric Williams to get his thoughts on where the Seahawks stand in the NFC West and Aaron…
40m
Hour 2: Mariners Broadcaster Ryan Rowland-Smith on how they can turn the season around

Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to get his thoughts on what the Mariners need to do in the second half…
41m
Hour 1: What’s up first for the Seahawks new ownership?

Bump and Stacy outline the first things the Khosla family will have to do as the new owners of the Seattle Seahawks, including the Devon…
40m