Hour 3: Stacy Rost on Authenticity, Confidence, And How it Makes a Great Coach
Friday, September 04, 2026 | 45:00
Salk listens back to some of the best takes given by the guests we’ve had this week in For You In Review. He tells you about the Mariners frustrating loss to the A’s last night, the Seahawks upcoming Home Opener, and more in Need To Know. Salk gets you ready for the Hawks season with some comments from one of their biggest supporters in national media, Rich Eisen. And Stacy Rost joins the show to talk about the importance of authenticity and why it makes Mike Macdonald one of the best coaches in the NFL.
Friday, September 4
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Hour 4: Most Intriguing Seahawks and Callers
Salk is counting down his top 25 Most Intriguing Seahawks, today's #4 is Byron Murphy - off the back of a breakout season and poised…
40m -
Hour 2: Brady Henderson joins for Blue-88
Salk reacts to last night’s Mariners loss to the A’s and tells you why he’s not giving the team a pass for another tough one.…
41m -
Hour 1: Another Tough One Last Night For The Mariners
Salk opens the show discussing the Mariners loss to the A’s last night. He tells you about the Seahawks new ownership, early Apple Cup preview,…
42m
Thursday, September 3
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Hour 4: Most Intriguing Seahawks and Maura's Fantasy Forcast
Brock and Salk continue to count down the 25 most intriguing Seahawks, today they look at #5 Nick Emmanwori. They discuss the Mariners bringing in…
42m -
Hour 3: Callers Sing to Win Seahawks Tickets
Brock and Salk open the hour listening to your messages in Here’s The Thing. They discuss the Seahawks new ownership, sanctions on the clippers by…
41m -
Hour 2: NBC Announcer Mike Tirico Joins the Show to Talk Hawks
Brock and Salk open the hour looking at the Mariners’ remaining schedule and discuss how they can push to make the Postseason. They go into…
42m -
Hour 1: Trying to Make Sense of The Mariners
Salk opens the show confounded by this Mariners team. He tries to make sense of the season up to this point and looks ahead to…
42m
Wednesday, September 2
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Hour 4: Most Intriguing Seahawks, Washington Wednesday and Trash Takes
As they continue to go through Salk’s list of the 25 most intriguing Seahawks, they arrive at #6, the reigning OPOY Jaxon Smith-Njigba. They talks…
41m -
Hour 3: Brock and Salk Break Down The Final Episode Of Hard Knocks
Brock gives a Jalen Milroe Comparison, talks about where Sam Darnold ranks among the best players in the league, and much more in Blue-88. They…
41m -
Hour 2: Aaron Goldsmith on the New Young Mariners Montes and Anderson
Brock and Salk open up the hour discussing the debut of Laz Montes and why his energy, personality, and physical ability is the boost this…
42m -
Hour 1: The Attention the Rams Are Getting Is Good For the Seahawks
Salk opens the show reacting to last night’s episode of Hard Knocks and talks about why Coach MacDonald stand out. And he highlights the debut…
42m
Tuesday, September 1
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Hour 4: Most Intriguing Seahawks, Around the NFL, and Answer The Question Jerk
Brock and Salk continue to count down Salk’s 25 most intriguing Seahawks list, today’s subject - Salk’s favorite Seahawks ever - #7 Leonard Williams. They…
42m -
Hour 3: Is This The Most Disappointing Mariners Team Ever?
Brock and Salk discuss the lack of focus and attention to detail exhibited by the Mariners throughout the season and how it’s costing the team…
41m -
Hour 2: Should We Be Worried About These Seahawks Storylines?
Brock and Salk react to last night’s Mariners loss to the Red Sox and talk about how the team’s mistakes compound on themselves to reach…
44m -
Hour 1: Are The Mariners Trying To Do Too Much?
Salk opens the show discussing the Mariners loss to the Red Sox last night and talks about Julio’s misplay in center field and why it…
42m
Monday, August 31
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Hour 4: Brady Henderson Breaks Down the Seahawks Roster Construction
Brock and Salk continue to count down the 25 most intriguing Seahawks, today they discuss #8 on the list, second year DL Riley Mills. They…
42m -
Hour 3: Dan Shulman is Shocked By The Mariners
Brock and Salk react to the news from the weekend that Aaron Donald has rejoined the Rams and discuss what the Hawks rivals will look…
41m -
Hour 2: Why Can't The Mariners Pay Attention To The Game?
Brock and Salk react to Friday’s Seahawks preseason game against the Chiefs and discuss the roster moves made yesterday. They talk about the Mariners sweep…
45m -
Hour 1: Recapping a Rough Weekend For The Mariners
Salk opens the show reacting to the weekend’s sweep of the Mariners at the hands of the Bluejays and talks about the lack of accountability…
41m
Friday, August 28
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Hour 4: Most Intriguing Seahawks and Callers
As they continue to go through Salk's list of the 25 most intriguing Seahawks, they come to #9 and discuss AJ Barner and the critical…
42m -
Hour 3: Gee Scott Wants To See More From Jalen Milroe
Brock and Salk revisit some of their best conversations from the past week in For You In Review. They talk about the Mariners upcoming road…
42m -
Hour 2: Is Sam Darnold the Seahawks Most Talented QB Ever?
Brock and Salk take a look at the Mariners upcoming schedule and talk about why the race to the post season might be getting easier.…
40m -
Hour 1: Leonard Williams is a Seahawk For Life
Salk opens the show with more reactions to the Leonard Williams contract extension and tears apart Jason McIntyre’s take on Sam Darnold. He talks about…
42m
Thursday, August 27
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Hour 4: Most Intriguing Seahawks, Here's The Thing, And Fantasy Forecast
As they continue to go through Salk’s list of the top 25 most intriguing Seahawks, they have come to #10, Devon Witherspoon. They react to…
41m -
Hour 3: Adam Archuleta On What Makes Mike Macdonald So Special
Brock and Salk react to the breaking news that Leonard Williams has signed a 3-year, $90M contract extension. They talk about what he’s done to…
42m -
Hour 2: Meet The Khosla Family
Brock and Salk discuss the possibility of the Mariners bringing back old friend Eugenio Suarez after he was released by the Reds. They talk about…
42m -
Hour 1: The Seahawks Have Officially Sold
Salk opens the show reacting to last night’s Mariners loss and the sale of the Seahawks becoming official after a vote by the NFL owners.…
41m