Hour 1 - 3 Up 3 Down on the Mariners cold bats and a visit from Mike Lefko
Thursday, April 09, 2026 | 49:39
What's ailing the Mariners' bats 2 weeks into the season? Curtis Rogers takes a look under the hood in 3 Up 3 Down. Later in the hour fellow pre and postgame host Mike Lefko stops by as they dissect what's up with the bats as well as a good problem the Mariners have with their pitching staff.
Monday, August 17
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Hour 2 - Arkansas Travelers check-in with Steven Davis
Curtis Rogers dials up play-by-play voice of the Arkansas Travelers, Steven Davis, to start hour two. How are top prospects Kade Anderson and Ryan Sloan…
50m -
Hour 1 - 3 Up 3 Down on a gut check series win for the Mariners
The Mariners dug deep to come away with a series win over the Astros so Curtis Rogers starts Monday's edition going 3 Up and 3…
49m
Monday, August 10
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Hour 2 - Yankees series preview with WFAN's Emmanuel Berbari
Curtis Rogers dials up WFAN Yankees postgame host Emmanuel Berbari as they preview this week's series. Also in the second hour, conversations with Felix Hernandez,…
49m -
Hour 1 - 3 Up 3 Down on a rough Mariners homestand
Curtis Rogers gets Monday's Extra Innings started with 3 Up 3 Down on a rough series sweep at the hands of the Rays. Also in…
49m
Tuesday, August 4
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Hour 2 - Rainiers check-in with Andy Helwig
Curtis Rogers checks in with Rainiers broadcaster Andy Helwig to start the second hour. Helwig shares how top prospects Michael Arroyo and Laz Montes are…
49m -
Hour 1 - Trade Deadline Special, Luis Castillo trade reaction with White Sox writer James Fegan
It's a special trade deadline edition of Extra Innings! In the hour Curtis Rogers is joined by fellow pre and postgame host Mike Lefko to…
47m
Thursday, July 23
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Hour 2 - Previewing a big series against Texas with MLB.com Rangers reporter Kennedi Landry
The Mariners have a huge series with the Rangers coming up so Curtis Rogers is joined by MLB.com Rangers reporter Kennedi Landry to start off…
50m -
Hour 1 - 3 Up 3 Down on the Mariners coaching staff changes
Curtis Rogers starts off Thursday's show sharing what he makes of the Mariners' decision to fire assistant hitting coach Bobby Magallanes ahead of their road…
47m
Monday, July 6
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Hour 2- MLB Draft preview with Over Slot Podcast's Joe Doyle
Curtis Rogers is joined by Over Slot Podcast host Joe Doyle to start off the second hour to discuss some names you need to know…
46m -
Hour 1 - 3 Up 3 Down on a productive Mariners homestand
Curtis Rogers leads off Monday's Extra Innings looking at a very productive 5-1 homestand for the Mariners in 3 Up and 3 Down. Later in…
51m
Wednesday, July 1
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Hour 2 - Jeff Passan, Bob Nightengale, and Angie Mentink
Hour two of Wednesday's Extra Innings is chock full of some of the best interviews from the week on Seattle Sports including ESPN Baseball Insider…
47m -
Hour 1 - 3 Up 3 Down on the middle infield of the future, All-Star Game nominees
Curtis Rogers gives you what he's 3 Up and 3 Down on to start a rare mid-series edition of Extra Innings. Also in hour one,…
49m
Tuesday, June 23
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Hour 2 - MLB Pipeline's Jonathan Mayo on the Mariners farm system, MLB Draft, and MLB Combine
Curtis Rogers visits with MLB Pipeline's Jonathan Mayo during a busy time in the scouting calendar with the draft just a month away and also…
48m