Hour 4: Seahawks head coach Mike Macdonald on the loss to the Commanders

Monday, September 28, 2026 | 42:33

Bob and Lefko hear what Seahawks head coach Mike Macdonald had to say about their loss to the Commanders and the latest on their injury report in his Monday Press Conference, they discuss what they think the Mariners front office learned from this season, they hear some of Jerry Dipoto’s comments from his end of season press conference, and they look at how impressive Jaxon Smith-Njigba’s output has been.

Monday, September 28

Hour 3: Mark Schlereth and Seahawks Tackle Abe Lucas

Bob and Lefko have their weekly conversation with Mark Schlereth to get his thoughts on the Seahawks loss to the Commanders, Sam Darnold’s first game…
41m
Hour 2: Ryan Rowland-Smith on the end of Dan Wilson’s era as the manager of the Mariners

Bob and Lefko have their weekly conversation with Ryan Rowland-Smith to get his thoughts on the end of the Mariners season, the end of Dan…
39m
Hour 1: How will Dan Wilson’s era as the Mariners Manager be remembered?

Bob and Lefko react to the news of Dan Wilson stepping down as the manager of the Mariners, they look at whether JP Crawford or…
41m

Friday, September 25

Hour 4: Guest Rick Rizzs, Realistically, which positions are up for grabs next season?

Bob and Ryan Rowland-Smith filling in for Wyman and are joined by the legendary Rick Rizzs the voice of the Mariners to talk about Rick's…
42m
Hour 3: Seahawks injury reports, Around the NFL, What stands out about the Commanders?, Sweeping the Dial

Bob and Mike Lefko (filling in for Wyman) talk Seahawks injury news today -Sam Darnold off the injury report completely - Julian Love out for…
38m
Hour 2: Guest: Paul Moyer, Where does this Mariners season rank in disappointments?, WHYMAN

Bob and Ryan Rowland-Smith filling in for Wyman are joined by Paul Moyer to talk about what the Mariners need to do for next season and…
42m
Hour 1: Breakdown of Cal and Woo's comments, Mariners disappointing season, Take Two

Bob and Ryan Rowland-Smith filling in for Wyman talk about some of the comments from Cal and Woo after their season ending game. // Mariners…
41m

Thursday, September 24

Hour 4: Seahawks LB Chazz Surratt on the Seahawks defense and his kick return

Bob and Dave are joined by Seahawks Linebacker Chazz Surratt live at the VMAC to discuss his amazing kick recovery in their week two win…
21m
Hour 3: Seahawks Legend Matt Hasselbeck on the importance of a good backup quarterback

Bob and Dave are joined by Matt Hasselbeck to get his thoughts on the importance of a good backup quarterback and what he learned playing…
40m
Hour 2: Comedian Adam Ray on Seahawks HC Mike Macdonald’s hot mic moment

Bob and Dave are joined by comedian Adam Ray live at the VMAC to get his thoughts on the fallout from Seahawks head coach Mike…
38m
Hour 1: How will the Seahawks decide whether Sam Darnold starts on Sunday?

Bob and Dave break down some of the factors the Seahawks need to consider before they name Sam Darnold as the starter against the Commanders,…
40m

Wednesday, September 23

Hour 4: El Hombre Michael Bradley on the Seahawks defense and the Mariners disappointing season

Bob and Dave have their weekly conversation with El Hombre Michael Bradley to get his thoughts on the Seahawks dominant defense, Mike Macdonald’s hot mic…
39m
Hour 3: Jon Morosi on the final week of the Mariners season

Bob and Dave have their weekly conversation with Jon Morosi to get his thoughts on last night’s shutout loss to the Astros, the final week…
39m
Hour 2: Charlie Furbush on the Mariners putting up a zero in a must win game

Bob and Dave are joined by Charlie Furbush in studio all hour to discuss the Mariners putting up a zero in last night’s must win…
40m
Hour 1: Seahawks Guard Christian Haynes on practicing against the defense

Bob and Dave are joined by Seahawks Guard Christian Haynes to discuss his mindset as he prepares to see more playing time, how he prepared…
39m

Tuesday, September 22

Hour 4: How the Seahawks stabilized their offensive line

Bob and Dave break down how John Benton has been able to stabilize the Seahawks offensive line and they hear why one NFL expert thinks…
22m
Hour 3: Seahawks RB Emanuel Wilson on his breakout game against the Cardinals

Bob and Dave are joined by Seahawks Running Back Emanuel Wilson to discuss his breakout game against the Cardinals, how he’s getting on with his…
37m
Hour 2: NFL Writer Eric Edholm on what the future holds for Seahawks Backup QB Drew Lock’s future

Bob and Dave are joined by Yahoo Sports NFL Writer Eric Edholm to get his thoughts on what next year could look like if Seahawks…
39m
Hour 1: What should the Seahawks expect to see from Drew Lock this weekend?

Bob and Dave break down how lucky the Seahawks are to have Drew Lock with so many quarterbacks across the NFL on the injury list,…
40m

Monday, September 21

Hour 4: Seahawks LB Drake Thomas and Seahawks HC Mike Macdonald’s press conference

Bob and Dave are joined by Seahawks Linebacker Drake Thomas to discuss what he still hopes to improve on and his goals for the defense…
41m
Hour 3: Ryan Rowland-Smith on the final week of the Mariners season

Bob and Dave have their weekly conversation with Ryan Rowland-Smith to discuss the final week of the Mariners season, what the players are thinking heading…
39m
Hour 2: Mark Schlereth on the Seahawks win over the Cardinals

Bob and Dave have their weekly conversation with Mark Schlereth to get his thoughts on being on the TV call of the Seahawks win over…
40m
Hour 1: What stood out from the Seahawks dominant win over the Cardinals

Bob and Dave look back on the Seahawks dominant defensive performance in their win over the Cardinals, they break down how Quarterback Drew Lock looked…
41m

Friday, September 18

Hour 2: Paul Moyer on what he’s learned about Mike Macdonald this season

Bob and Dave have their weekly conversation with Paul Moyer to get his thoughts on what he’s learned from Mike Macdonald through the post-Super Bowl…
39m
Hour 1: Seahawks Guard Grey Zabel on what makes the Seahawks Offensive Line unique

Bob and Dave are joined by Seahawks Guard Grey Zabel to get his thoughts on their week one win over the Patriots, how the offense…
39m