Hour 3: Abe Lucas Live From Seahawks Training Camp

Friday, July 31, 2026 | 43:42

Bump and Stacy are live from the VMAC for Seahawks Training Camp they talk about the vibe around camp, who they think will be the star of Hard Knocks, and more. They discuss the Mariners recent struggles, Deebo Samuel’s return to the 49ers, and more in Headline Rewrites. Seahawks O-Lineman Abe Lucas joins the show to talk about his offseason, his impressions of new OC Brian Fleury, winning a Super Bowl, being mic’d up by HBO’s Hard Knocks, and much more. They go around the NFL and talk about the league’s top headlines. And they talk about how the National Media is missing what makes this Seahawks team great.

Friday, July 31

Hour 4: Warren Sharp Defends His Seahawks Take

NFL analyst Warren Sharpe joins the show to defend his take that the Seahawks will be a fringe playoff team and take a look at…
41m
Hour 2: Jen Mueller Gives Her Thaughts on Training Camp So Far

Seahawks Insider Jen Mueller joins the show live at the VMAC to talk about what she’s seen from Training Camp so far, the Culture of…
40m
Hour 1: The Mariners Continue to Struggle on The Road

Bump and Stacy react to last night’s Mariners loss to the Dodgers and discuss what it will take to turn the season around. They talk…
42m

Thursday, July 30

Hour 4: Guest: M's Analyst Ryan Rowland-Smith, Sam Darnold’s Thursday press conference, WIN2K

Bump and Stacy are joined by Mariners analyst Ryan Rowland-Smith to talk the derby, M's 4-2 loss to the Dodgers, potental for Michael Arroyo getting…
42m
Hour 2: Seahawks HC Mike Macdonald take aways from camp, Four Down Territory, Timeline

Bump and Stacy cover Seahawks HC Mike Macdonald thoughts on the upcoming season and some of his takeaways from traning camp so far. // Four…
43m
Hour 3: Hype Train, NFL Headlines, Recap of Dante Folwer interview

Bump and Stacy take a ride on the hype train -The Mariners get a series win against the Dodgers- Emerson Hancock pitched his last game…
39m
Hour 1: How do the Seahawks get into the top 10 for offense, How do the M's dig themselves out, Albert Breer's take on the upcoming Seahawks season.

Bump and Stacy talk -Nate Tice’s Top 10 offenses: #10-7: Packers, Jaguars, Patriots, 49ers, Chargers, #6-4: Bills, Bengals, Cowboys. Top 3: Bears, Lions, Rams-What makes the…
42m

Wednesday, July 29

Hour 4: AJ Pierzynski Warns of the Dangers of Trying Too Hard

Bump and Stacy are joined by FOX’s AJ Pierzynski to explain what’s wrong with Cal Raleigh this year, why the Mariners season isn’t over despite…
40m
Hour 3: Bob Condotta gives an update from Seahawks Mini Camp

Seattle Times’ Bob Condotta checks in from Seahawks training camp to give updates on Jalen Milroe’s progression, Rookies that could make an impact, injury updates,…
39m
Hour 2: Jordan Shusterman on the Importance of the M's win over the Dodgers

Yahoo Sports’ Jordan Shusterman joins the show to talk about last night’s big Mariners win, what it means for Dan Wilson and the rest of…
41m
Hour 1: The Mariners get an Important win over the Dodgers in LA

Bump and Stacy recap and react to last night’s big Mariners win over the Dodgers in LA. They discuss Leonard Williams comments on a contract…
40m

Tuesday, July 28

Hour 4: The Dugout: Mariners Insider Shannon Drayer and broadcaster Gary Hill

Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on how the Mariners can get right after their…
43m
Hour 3: How the Seahawks defensive line stacks up against the Rams

Bump and Stacy look at how the Seahawks defensive line stacks up against the Rams, they bring you the biggest stories around the NFL, including…
40m
Hour 2: Seahawks DE DeMarcus Lawrence on how close he was to retirement

Bump and Stacy are joined by Seahawks defensive end DeMarcus Lawrence live at Training Camp to discuss how close he was to retiring and why…
40m
Hour 1: Do the Mariners need bigger changes than making a few trades?

Bump and Stacy break down why the Mariners need to make biggest changes than some trade deadline moves to keep their playoff hopes alive, they…
42m

Monday, July 27

Hour 1: What we saw on our first day at Seahawks Training Camp

Bump and Stacy break down what they’ve seen at Seahawks Training Camp so far, they hear what Mike Macdoanld said about the “run it forward”…
22m

Friday, July 24

Hour 4: John Boyle on the start of Seahawks Training Camp

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on the start of training camp, Nick Emmanwori’s injury status and…
40m
Hour 3: Ryan Rowland-Smith on the Mariners place in the MLB Playoff Race

Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to discuss the Mariners tough series loss to the Reds, the 50th anniversary Alumni Home…
41m
Hour 2: The biggest stories heading into Seahawks Training Camp

Bump and Stacy break down the biggest stories surrounding the Seahawks as they begin training camp, including Devon Witherspoon’s future in Seattle and Nick Emmanwori’s…
41m
Hour 1: Dallas Morning News’ Evan Grant previews the Rangers series against the Mariners

Bump and Stacy are joined by Evan Grant of the Dallas Morning News to get you ready for the Mariners four game series against the…
41m

Thursday, July 23

Hour 4: Brady Henderson’s initial 53-man Seahawks Roster Projection

Curtis is joined by ESPN’s Brady Henderson to break down his initial 53-man Seahawks Roster Projection, they answer your questions about the biggest position battles…
41m
Hour 3: MLB Network’s Jake Peavy on the Mariners playing below expectations

Curtis and Brady Henderson are joined by MLB Network Analyst Jake Peavy to discuss why the Mariners are playing so far below expectations, Cal Raleigh’s…
42m
Hour 2: ESPN Radio’s Mike Golic Jr. on the Seahawks offseason changes

Curtis and Brady Henderson are joined by ESPN Radio’s Mike Golic Jr. to get his thoughts on the changes the Seahawks have made over the…
39m
Hour 1: Can the Seahawks’ “Run it Forward” philosophy bring them back to a Super Bowl?

Curtis and Brady Henderson bring you the latest on Seahawks Safety Nick Emmanwori’s ankle injury, they give you their thoughts on the Mariners troubling series…
43m