Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

BUMP AND STACY | May 28, 2025
Stacy Rost: Ranking Seattle sports stars by how untouchable they are

With Seattle Mariners catcher Cal Raleigh positioning himself in the pantheon of untouchable Seattle athletes, Stacy Rost lists the top 10.
BUMP AND STACY | May 23, 2025
Stacy: What we learned about the Mariners from 2 insiders

Seattle Mariners analyst Ryan Rowland-Smith spoke about an evolution by Julio Rodríguez, while ESPN's David Schoenfield had insight on the AL race.
BUMP AND STACY | May 21, 2025
Rost: What Seahawks need to accomplish to make 2025 a success

Seattle Sports' Stacy Rost weighs which achievements are most important for the Seattle Seahawks in Mike Macdonald's second season.
SEATTLE SEAHAWKS | May 16, 2025
Stacy Rost: 4 takeaways from what Seahawks GM told Rich Eisen

Stacy Rost dives into what Seattle Seahawks GM John Schneider said on The Rich Eisen Show, including his explanation of what led to the DK Metcalf trade.
BUMP AND STACY | May 14, 2025
Stacy Rost: Seattle fans need to watch Trail Blazers sale for 2 reasons

The estate of Paul Allen is putting the NBA's Trail Blazers up for sale, which has implications for the Seattle Seahawks and hopes for a Sonics expansion team.
SEATTLE MARINERS | May 10, 2025
Stacy Rost: 3 reasons why critics should buy into Mariners

Stacy Rost looks at three reasons why critics are doubting the Seattle Mariners – and three reasons why they should buy in.
BUMP AND STACY | May 7, 2025
Stanback explains challenge Seahawks QB Jalen Milroe faces in NFL

NFL Network analyst and former UW Huskies star Isaiah Stanback relates his experience as a mobile QB going into the NFL to new Seattle Seahawks QB Jalen Milroe.
SEATTLE SEAHAWKS | May 2, 2025
Stacy Rost: Wait – why are Seahawks longshots to win NFC West?

After they finished the 2024 regular season with a 10-7 record and lost out on first place in the NFC West thanks to a measly fifth tiebreaker, the Seattle Seahawks are... longshots to win the division.
BUMP AND STACY | Apr 30, 2025
Stacy Rost: The two sides of the coin with Seahawks’ Jalen Milroe

There's a lot of intrigue with Jalen Milroe, the Alabama QB who the Seattle Seahawks drafted in the third round. And that's because he has a high ceiling, but questions about his floor.
BUMP AND STACY | Apr 27, 2025
Rost: Seahawks’ exciting draft picks have one thing in common

The picks made by the Seattle Seahawks in this year's draft showed an emphasis on sky-high athleticism.
SEATTLE SEAHAWKS | Apr 25, 2025
Stacy Rost: What does top pick Grey Zabel bring to Seahawks?

Bolstering the offensive line was always going to be the Seattle Seahawks' most significant step when it came to closing the gap. They're starting with first-round draft pick Grey Zabel.
SEATTLE SEAHAWKS | Apr 22, 2025
Stacy Rost: 3 things to know about Seahawks heading into draft

Following a pre-NFL Draft press conference with Seattle Seahawks GM John Schneider and coach Mike Macdonald, Stacy Rost details what stands out.
SEATTLE SEAHAWKS | Apr 16, 2025
Stacy Rost: The 4 later-round QBs Seattle Seahawks could draft

Even after signing Sam Darnold and Drew Lock, there's no stopping Seattle Seahawks GM John Schneider from taking a shot late in the draft on a QB project.
SEATTLE SEAHAWKS | Apr 11, 2025
Stacy Rost: What Lock’s return after Geno’s trade tells us about Seahawks

Seattle Seahawks GM John Schneider has reportedly brought back QB Drew Lock after he traded Geno Smith to Pete Carroll's Las Vegas Raiders.
SEATTLE SEAHAWKS | Apr 9, 2025
Stacy Rost: Who’s right in the Geno Smith-Seahawks ‘disrespect’ discourse

We've finally heard from Geno Smith after his trade from the Seattle Seahawks to the Las Vegas Raiders, and respect was on his mind. Who's in the right? In some ways, both sides.
SEATTLE SEAHAWKS | Mar 29, 2025
Rost: 4 potential non-OL picks for Seahawks at No. 18

Stacy Rost takes a look at four non-offensive linemen who could make sense for the Seattle Seahawks to draft with their No. 18 overall pick.
SEATTLE SEAHAWKS | Mar 26, 2025
Stacy Rost: The Seahawks have a tight end problem

A recent mock draft has the Seattle Seahawks drafting a tight end in the first round. Stacy Rost dives into whether it's really that crazy of an idea.
BUMP AND STACY | Mar 21, 2025
You need to know what to expect from Seahawks’ Cooper Kupp

Cooper Kupp is one of five players labeled as a potential NFL free agency busts in a recent SI column, but that may be missing what the expectations are for the Seattle Seahawks WR.
SEATTLE SEAHAWKS | Mar 19, 2025
Rost: What’s the Seahawks’ plan for the offensive line?

The Seattle Seahawks' biggest need going into the offseason was the offensive line. So why the lack of moves? Context matters, as Stacy Rost explains.
BUMP AND STACY | Mar 14, 2025
It’s very, very possible Cooper Kupp could join Seahawks

Could All-Pro Cooper Kupp return home to the Pacific Northwest? One NFL analyst and former Seattle Seahawks receiver is hearing it's very, very possible.
BUMP AND STACY | Mar 12, 2025
Rost: Seattle Seahawks’ free agent strategy hasn’t been a strong suit

Stacy Rost dives into the Seattle Seahawks' recent free agent history, which doesn't include many big signings or key contributors.
SEATTLE SEAHAWKS | Mar 7, 2025
Rost: Is Geno trade the sign Seahawks are rebuilding? Maybe not

Stacy Rost of Seattle Sports breaks down the surprising trade of Geno Smith from the Seattle Seahawks, and why it may be the rebuild-starter it looks to be.
SEATTLE SEAHAWKS | Mar 6, 2025
Rost: Where will DK go? 4 potential Seahawks trade partners

Stacy Rost details four teams that have the need and the potential assets to make a run at a trade with the Seattle Seahawks for star WR DK Metcalf.
BUMP AND STACY | Feb 28, 2025
Rost: The Seahawks storylines everyone should be talking about

Geno Smith's contract situation has taken attention away from these important Seattle Seahawks topics.