Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

BUMP AND STACY | Nov 9, 2025
Stacy Rost: What stands out after Seahawks’ win over Cardinals

Seattle Sports' Stacy Rost breaks down a rout of Arizona and what comes next for the NFC West-leading Seattle Seahawks.
SEATTLE SEAHAWKS | Nov 7, 2025
Stacy Rost: 3 numbers that matter for Seahawks-Cardinals

The 6-2 Seattle Seahawks return home Saturday for an NFC West contest against the 3-5 Arizona Cardinals. Seattle Sports' Stacy Rost previews the matchup.
BUMP AND STACY | Nov 6, 2025
Do the Seahawks have the best passing offense in football?

The Seattle Seahawks' have exceeded expectations with an explosive passing game. Stacy Rost examines how they stack up with the NFL's other best passing teams.
BUMP AND STACY | Nov 2, 2025
Stacy Rost: Seahawks create national buzz with primetime blowout

The Seattle Seahawks had already showed they're a contender, but now they're getting widespread praise after drubbing the Commanders on Sunday Night Football.
SEATTLE SEAHAWKS | Oct 31, 2025
Stacy Rost: 3 numbers that matter for Seahawks-Commanders

Turnovers, defense and the incredible season for JSN factor into Stacy Rost's numbers to know for Sunday's Seattle Seahawks game in Washington.
BUMP AND STACY | Oct 29, 2025
Stacy Rost: Who Seahawks could target before trade deadline

Stacy Rost takes a look at potential targets for the Seattle Seahawks ahead of the NFL's Nov. 4 trade deadline.
SEATTLE SEAHAWKS | Oct 24, 2025
Stacy Rost: Could Seahawks fix run game at trade deadline?

For as great as the Seattle Seahawks' passing game has been, they need to improve on the ground. Could a trade fix their sputtering rushing attack?
SEATTLE SEAHAWKS | Oct 22, 2025
Stacy Rost: 2 keys for Seahawks to have a successful second half

The Seattle Seahawks are 5-2, but need to separate themselves from a pack of six teams currently tied for the best record in the conference. Here's how they can.
SEATTLE MARINERS | Oct 20, 2025
Stacy Rost: What to point to from Mariners’ Game 7 loss

Monday was going to be either the biggest game in Seattle Mariners history, or their most painful moment. Game 7 of the ALCS was the latter.
SEATTLE MARINERS | Oct 20, 2025
Mariners need to be sharper in Game 7 than they were in Game 6

The Seattle Mariners blew plenty of opportunities Sunday, but they'll get one more chance in Game 7 of the ALCS on Monday night.
SEATTLE SEAHAWKS | Oct 19, 2025
Stacy Rost: How Seahawks can declare themselves contenders on MNF

The Seattle Seahawks are 4-2, with both losses being late and close. Are they a true contender? Stacy Rost points at three things they can do Monday to prove they are.
SEATTLE MARINERS | Oct 17, 2025
Stacy Rost: Mariners’ trade for Suárez did more than make them better

The Seattle Mariners took a big swing with their trade for Eugenio Suárez, and it paid off with his big swing in Game 5 of the ALCS.
SEATTLE MARINERS | Oct 16, 2025
Stacy Rost: Where Mariners stand with ALCS vs Blue Jays tied 2-2

The Seattle Mariners and Toronto Blue Jays now find themselves in a best-of-three series after the Jays bounced back with wins in Games 3 and 4.
SEATTLE SEAHAWKS | Oct 16, 2025
Stacy Rost: 2 numbers for Seattle Seahawks to beat Houston Texans

Here are the two numbers that matter for the Seattle Seahawks to keep the Houston Texas from improving to .500 on Monday night.
SEATTLE MARINERS | Oct 15, 2025
Seattle Mariners: Two important reminders come out of Game 3 loss

The Seattle Mariners' ALCS lead shrinking to 2-1 after an offensive explosion by Toronto is a reminder of two important themes, writes Stacy Rost.
BUMP AND STACY | Oct 12, 2025
Stacy Rost: 3 nuggets from short-handed Seahawks’ win over Jags

Seattle Sports' Stacy Rost shares three interesting nuggets from the Seattle Seahawks' Week 6 win over Jacksonville.
SEATTLE SEAHAWKS | Oct 10, 2025
Seattle Seahawks Keys: Strength will be tested in Week 6

The Seattle Seahawks are headed to the East Coast for a 10 a.m. Sunday game in Jacksonville. Stacy Rost details three keys for the Hawks.
SEATTLE SEAHAWKS | Oct 8, 2025
Stacy Rost: 3 numbers that matter for the Seahawks

Stacy Rost highlights Jaxon Smith-Njigba's incredible start, Mike Macdonald's road record and more on the Seattle Seahawks entering Week 6.
SEATTLE SEAHAWKS | Oct 5, 2025
Stacy: The good and bad of Seahawks’ loss to Bucs in thriller

A surprising game between the Seattle Seahawks and Tampa Bay Buccaneers left some confusing takeaways, writes Stacy Rost.
SEATTLE SEAHAWKS | Oct 4, 2025
Stacy Rost: Seahawks have one of NFL’s most explosive offenses

There weren't high expectations for the Seattle Seahawks' offense entering the season, but they're proving to be quite explosive with Sam Darnold at QB.
SEATTLE SEAHAWKS | Oct 1, 2025
Stacy Rost: Are these Seahawks takes overreactions?

The hot starts by the Seattle Seahawks' Sam Darnold and JSN are creating some hot takes. Stacy Rost dissects whether they are overreactions or not.
SEATTLE SEAHAWKS | Sep 29, 2025
Rost: 3 noteworthy numbers from Seahawks’ first month

Stacy Rost takes a look at three numbers that stand out for the Seattle Seahawks through the first four weeks of the season.
BUMP AND STACY | Sep 25, 2025
Rost: Interesting question emerging with Seahawks QB Darnold

Seattle Seahawks QB Sam Darnold isn't putting up huge numbers, but he's off to an efficient and intriguing start.
SEATTLE SEAHAWKS | Sep 21, 2025
Stacy Rost: There’s important context to Seahawks’ runaway win

Stacy Rost details the Seattle Seahawks' 44-13 win over the New Orleans Saints and explains why it needs to be put into perspective.