Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

BUMP AND STACY | Aug 22, 2025
Stacy Rost: What the Seahawks need to go right to win NFC West

Stacy Rost details a list of things the Seattle Seahawks are counting on in 2025 in order to make a run at the division championship.
SEATTLE SEAHAWKS | Aug 20, 2025
Stacy Rost: Why this may be the time for an all-in Seahawks trade

Using the impasse between the Bengals and star pass rusher Trey Hendrickson as a jumping off point, Stacy Rost provides a different look at why a Seattle Seahawks trade would make sense.
BUMP AND STACY | Aug 15, 2025
Stacy: There’s a path for Seahawks, Mariners to reach rare feat together

With the Seattle Seahawks season about to start and the Mariners in a playoff race, the stars could be aligning for a special year in Seattle sports.
BUMP AND STACY | Aug 13, 2025
Stacy: Our 4 biggest questions about the Seahawks right now

Bump and Stacy co-host Stacy Rost looks at four intriguing storylines going on with the Seattle Seahawks during the preseason.
SEATTLE SEAHAWKS | Aug 8, 2025
Stacy’s Seahawks Takeaways: Standouts, Pete, Marshawn, more

Stacy Rost of Seattle Sports breaks down which Seattle Seahawks players stood out in the preseason opener, plus what Pete Carroll and Marshawn Lynch were up to.
SEATTLE SEAHAWKS | Aug 6, 2025
Stacy Rost: There are differences as Drew Lock returns to Seahawks

Stacy Rost details what returning Seattle Seahawks backup quarterback Drew Lock had to say about coming back after a year with the New York Giants.
SEATTLE SEAHAWKS | Aug 1, 2025
3 things on Seahawks: An ‘astonishing ceiling,’ free-agent fit and more

ESPN's Benjamin Solak talked about the "astonishing ceiling" this year for a Seattle Seahawks RB, how he views WR Jaxon Smith-Njigba, and a remaining free agent who's a fit for the team.
SEATTLE SEAHAWKS | Jul 30, 2025
Stacy Rost: Why Seahawks may be on Clowney Watch again

Once again, edge rusher Jadeveon Clowney is a candidate to reunite with the Seattle Seahawks -- this time with his former Ravens DC as the head coach.
SEATTLE SEAHAWKS | Jul 25, 2025
Stacy Rost: Seahawks have their most QB depth in a long time

Two days of practice in training camp have made something clear for the Seattle Seahawks and the state of their quarterback position.
SEATTLE SEAHAWKS | Jul 24, 2025
Stacy: Derick Hall a highlight for us at open of Seahawks camp

Stacy Rost details why an interview with Seattle Seahawks OLB Derick Hall taped during the first day of training camp Wednesday really stood out.
SEATTLE SEAHAWKS | Jul 18, 2025
Stacy Rost: 3 interesting Seahawks training camp storylines

With the Seattle Seahawks set to kick off training camp Wednesday in Renton, Stacy Rost takes a big picture look at three interesting things around the team.
SEATTLE SEAHAWKS | Jul 16, 2025
What’s next with Seahawks’ sticky situation with 2nd-round picks

The Seattle Seahawks are apparently still waiting on their second-round picks to report, while those rookies are hoping for fully guaranteed contracts.
BUMP AND STACY | Jul 12, 2025
Rost: What we can and can’t learn from Seahawks training camp

There will be quite a bit to watch from the Seattle Seahawks' offense and rookies as they gear up for the 2025 season.
BUMP AND STACY | Jul 9, 2025
Something’s funny about how Seahawks are ranked after parting with Geno, DK, Lockett

It sure seems like there’s more love for the Seattle Seahawks stars in rankings now that they’re out of Seattle. Stacy Rost takes a closer look.
SEATTLE MARINERS | Jul 2, 2025
Stacy: 5 Seattle Mariners questions for the second half

The Seattle Mariners have passed the official midway point of the season, sitting in position for a wild card but chasing Houston in the AL West.
BUMP AND STACY | Jun 27, 2025
Stacy Rost: Where has Julio Rodríguez’s power gone for the Mariners?

Cal Raleigh and Julio Rodríguez have the same amount of hits for the Seattle Mariners, but they're having very different seasons.
SEATTLE MARINERS | Jun 25, 2025
Rost: Cal’s historic season has Mariners in rare national spotlight

Cal Raleigh is breaking records, climbing into the MVP conversation and drawing the eyes of the baseball world to the Seattle Mariners.
SEATTLE SEAHAWKS | Jun 18, 2025
Stacy Rost: Why Cooper Kupp interview went viral

Seattle Seahawks wide receiver Cooper Kupp's candid answer on evolving NFL defensive schemes made headlines across the country.
SEATTLE MARINERS | Jun 13, 2025
Stacy Rost: 5 MLB teams that prove Mariners can rebound from low point

The Seattle Mariners are at a low point in their season, but as five teams with historic turnarounds from this century prove, it's far from over for the M's.
BUMP AND STACY | Jun 11, 2025
Seahawks’ defense reminding Mike Morris of 2021 at Michigan

"I haven't felt this way about a team since probably 2021," said Seahawks defensive lineman Mike Morris, who played on a College Football Playoff team that year.
BUMP AND STACY | Jun 6, 2025
Takeaways from a week of Seahawks OTAs | Bump & Stacy

With the Seattle Seahawks wrapping up the week's OTAs Thursday, Stacy Rost shares notes plus things we learned in Bump & Stacy interviews.
SEATTLE SEAHAWKS | Jun 5, 2025
What Seahawks WR Cooper Kupp likes about his new OC

During an appearance on Bump and Stacy, new Seattle Seahawks wide receiver Cooper Kupp detailed what stands out about offensive coordinator Klint Kubiak.
BUMP AND STACY | Jun 4, 2025
For Seahawks’ D, there’s no pressure – they know what they’re capable of

"I feel like it's picking up where we left off. I don't think there's any pressure," Seattle Seahawks pass rusher Derick Hall said. "We know where we're trying to get to as a defense."
SEATTLE SEAHAWKS | May 30, 2025
What we learned from Seahawks QB Sam Darnold on Rich Eisen Show

New Seattle Seahawks QB Sam Darnold shared how he ended up with the team, what he's learned about WR Cooper Kupp and more on The Rich Eisen Show.