Host, Bump & Stacy (10 a.m. to 2 p.m.)

Stacy Rost

Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 10 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

SEATTLE SEAHAWKS | Sep 9, 2026
Stacy on Seahawks: What I liked, didn’t love, and a big question after Week 1 win

Stacy Rost breaks down the Seattle Seahawks' 13-10 win over the New England Patriots in Week 1 of the NFL season.
SEATTLE SEAHAWKS | Sep 6, 2026
Who is the Seahawks’ most important player in ’26?

Outside of QB Sam Darnold, there are a few other candidates for the title.
SEATTLE SEAHAWKS | Sep 2, 2026
Stacy Rost: 3 players who can elevate Seahawks’ ceiling in ’26

Stacy Rost looks at three potential ceiling-lifting players for the reigning Super Bowl champs.
SEATTLE SEAHAWKS | Aug 28, 2026
Stacy: The 3 biggest Seahawks questions between now and Week 1

Training camp and the preseason haven't answered every question we have about the Seattle Seahawks. Stacy Rost details three that could linger going into the Sept. 9 season opener.
SEATTLE SEAHAWKS | Aug 26, 2026
Stacy Rost: Making sense of the Sam Darnold discourse

We don’t know how to talk about middle-class quarterbacks, and that includes the Seahawks' Super Bowl-winning QB, explains Stacy Rost.
SEATTLE SEAHAWKS | Aug 22, 2026
Stacy: What to watch for in Seahawks’ preseason clash with Titans

Stacy Rost highlights three things to keep an eye against the Titans.
SEATTLE SEAHAWKS | Aug 18, 2026
Stacy: NFL critics keep finding ways to doubt the Seahawks

Usually this offseason, the Seahawks have been overlooked in favor of the LA Rams. But now even the San Francisco 49ers are getting picked over the defending champs.
SEATTLE SEAHAWKS | Aug 15, 2026
Seahawks WR Tory Horton elaborates on last year’s ‘weird’ injury

In a conversation with Bump and Stacy, Horton detailed the shin injury that ended his promising 2025 rookie season.
SEATTLE SEAHAWKS | Aug 12, 2026
Stacy Rost: 3 ways the Seahawks can still improve in 2026

Stacy Rost details three areas where the defending Super Bowl champs can take another step forward this fall.
SEATTLE MARINERS | Aug 8, 2026
Stacy: As Mariners honor their greats, can current stars get going?

The M's are honoring their franchise's 50 greatest players at a time when they desperately need their current stars to step up.
SEATTLE SEAHAWKS | Aug 5, 2026
Ty Okada says ‘camaraderie’ of Seahawks will shine on ‘Hard Knocks’

"I'm excited for people to be able to witness that and see it for themselves," the Seahawks safety told Bump and Stacy.
BUMP AND STACY | Aug 3, 2026
Stacy: We’re having the wrong conversation about Dodgers’ Tarik Skubal trade

Does baseball have a problem with the already rich Los Angeles Dodgers getting richer by landing two-time AL Cy Young Award winner Tarik Skubal at the trade deadline?
SEATTLE SEAHAWKS | Aug 1, 2026
Dante Fowler Jr. on joining Seahawks: ‘I like what the standard is’

"You see why they won a Super Bowl," new Seahawks edge rusher Dante Fowler Jr. said of the team to Bump and Stacy.
SEATTLE SEAHAWKS | Jul 28, 2026
Seahawks’ DeMarcus Lawrence shares why he’s back after being ‘very close’ to retiring

The Seahawks' DeMarcus Lawrence said he "went through a long offseason of going back and forth – am I going to retire, am I not?"
SEATTLE SEAHAWKS | Jul 25, 2026
Stacy Rost: 3 Seahawks we’re watching close in training camp

Where should the focus be as the Super Bowl champion Seattle Seahawks get to work in training camp? Stacy Rost points at three players.
SEATTLE SEAHAWKS | Jul 24, 2026
Stacy Rost: 3 big questions Seahawks face as training camp begins

The defending Super Bowl champion Seattle Seahawks have returned to team headquarters in Renton to start training camp on Saturday, and there are a few things we have on our mind going into it.
SEATTLE SEAHAWKS | Jul 21, 2026
What happens now with Seahawks’ Emmanwori a surprise on PUP list

Stacy Rost breaks down when we'll find out about the injury to the Seahawks' star safety, who could shift into his role in the meantime and more.
SEATTLE SEAHAWKS | Jul 17, 2026
Seahawks Wide Receivers: Biggest question and breakout candidate

Stacy Rost breaks down the wide receiver position led by star JSN as the defending champion Seattle Seahawks head into training camp.
SEATTLE MARINERS | Jul 14, 2026
2 Takes: What are the Mariners missing most right now?

Stacy Rost and producer Curtis Rogers gave differing answers to the question.
SEATTLE MARINERS | Jul 11, 2026
What USA skipper DeRosa saw from Mariners’ Cal Raleigh at WBC

The longtime former MLB player noticed something was off at the plate for Seattle's slugger.
SEATTLE MARINERS | Jul 8, 2026
Stacy: Do Mariners have case to be aggressive at trade deadline?

Seattle's bats have lacked, but its stellar pitching staff has earned the right to get some help.
SEATTLE SPORTS PIT | Jul 5, 2026
Sports world spotlight shows Seattle is ready for NBA expansion

Former SportsCenter anchor Kenny Mayne doesn't see how the NBA could overlook Seattle.
SEATTLE MARINERS | Jul 1, 2026
Stacy Rost: 2 things to watch with Mariners in the coming weeks

Stacy Rost details two areas to pay attention to with the Seattle Mariners over the next few weeks.
SEATTLE MARINERS | Jun 26, 2026
Stacy: 3 key changes the Seattle Mariners can make

The Seattle Mariners still lead the AL West but are back at .500. Stacy Rost details some potential solutions to get on track.