Seahawks 2022 offseason tracker: Free agents, coach moves and more

Feb 13, 2022, 6:57 PM | Updated: Apr 20, 2022, 12:49 pm
Seahawks Russell Wilson, Bobby Wagner...
Russell Wilson and Bobby Wagner react during a Seahawks-Titans game. (Steph Chambers/Getty Images)
(Steph Chambers/Getty Images)

This offseason figures to be a big one for the Seahawks, who after finishing in last place in the NFC West with a 7-10 record have parted ways with two franchise icons.

Stay up to date throughout the offseason with all the additions, subtractions and coaching changes here with’s Seahawks offseason tracker, which we will update regularly.


LB/DE Uchenna Nwosu (two-year deal)
CB Artie Burns (one-year deal)
DL Quinton Jefferson (reported two-year deal)
CB Justin Coleman (reported one-year deal)
LB Joel Iyiegbuniwe (reported one-year deal)


QB Drew Lock
TE Noah Fant
DL Shelby Harris
2022 first-round pick
2023 first-round pick
2022 second-round pick
2023 second-round pick
2022 fifth-round pick


RB Rashaad Penny (reported by’s Ian Rapoport, one-year deal)
FS Quandre Diggs (reported three-year deal)
DT Al Woods (reported two-year deal)
CB Sidney Jones (reported one-year deal)
TE Will Dissly (reported three-year deal)
C/G Kyle Fuller
WR Penny Hart (signed exclusive rights tender)
QB Geno Smith (reported one-year deal)


LB Bobby Wagner (released by Seahawks, signed by Rams)
CB D.J. Reed (signed with Jets)
OL Jamarco Jones (signed with Tennessee)
TE Gerald Everett (signed with Chargers)
C Ethan Pocic (signing with Browns)


QB Russell Wilson
2022 fourth-round pick


DE Benson Mayowa 
DE Carlos Dunlap
DE Kerry Hyder Jr. (reportedly signing with San Francisco)


LT Duane Brown
RT Brandon Shell
DE Rasheem Green
DT Robert Nkemdiche
RB Alex Collins
RB Adrian Peterson
SS Ryan Neal (tendered)
LB Tanner Muse (tendered)
CB Bless Austin (non-tendered)
DT Bryan Mone (tendered)
CB John Reid (tendered)
OL Dakoda Shepley (tendered)
CB Gavin Heslop (non-tendered)
WR John Ursua (non-tendered)
LB Jon Rhattigan (tendered)
DT Marcus Webb (non-tendered)
SS Nigel Warrior (tendered)


Key promotions

Clint Hurtt, defensive coordinator
Andy Dickerson, offensive line coach


Sean Desai, associate head coach – defense
Karl Scott, passing game coordinator
Sanjay Lal, wide receivers/offensive passing game coordinator


Mike Solari, offensive line coach
Ken Norton Jr., defensive coordinator
Andre Curtis, passing game coordinator
Austin Davis, quarterbacks coach


March 16 at 1 p.m. Pacific – Free agency starts
April 28-30 – 2022 NFL Draft
May 2 – Fifth-year option deadline for 2019 first-round picks (L.J. Collier for the Seahawks)


Over The Cap – $49.9M
Spotrac – $49.8M


First round (from Denver)
Second round (from Denver)
Second round
Third round
Fourth round
Fifth round (from Denver)
Fifth round
Seventh round


DT Myles Adams
WR Matt Cole
LB Aaron Donkor
OT Greg Eiland
WR Aaron Fuller
DT Jarrod Hewitt
CB Mike Jackson
WR Cade Johnson
G Pier-Olivier Lestage
WR Cody Thompson
LB Lakiem Williams
DT Niles Scott
DE Alex Tchangam

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Seahawks 2022 offseason tracker: Free agents, coach moves and more