Seahawks 2022 offseason tracker: Free agents, coach moves and more
Feb 13, 2022, 6:57 PM | Updated: Apr 20, 2022, 12:49 pm

Russell Wilson and Bobby Wagner react during a Seahawks-Titans game. (Steph Chambers/Getty Images)
(Steph Chambers/Getty Images)
This offseason figures to be a big one for the Seahawks, who after finishing in last place in the NFC West with a 7-10 record have parted ways with two franchise icons.
Stay up to date throughout the offseason with all the additions, subtractions and coaching changes here with SeattleSports.com’s Seahawks offseason tracker, which we will update regularly.
FREE AGENT ARRIVALS
LB/DE Uchenna Nwosu (two-year deal)
CB Artie Burns (one-year deal)
DL Quinton Jefferson (reported two-year deal)
CB Justin Coleman (reported one-year deal)
LB Joel Iyiegbuniwe (reported one-year deal)
TRADE ADDITIONS
QB Drew Lock
TE Noah Fant
DL Shelby Harris
2022 first-round pick
2023 first-round pick
2022 second-round pick
2023 second-round pick
2022 fifth-round pick
RE-SIGNINGS
RB Rashaad Penny (reported by NFL.com’s Ian Rapoport, one-year deal)
FS Quandre Diggs (reported three-year deal)
DT Al Woods (reported two-year deal)
CB Sidney Jones (reported one-year deal)
TE Will Dissly (reported three-year deal)
C/G Kyle Fuller
WR Penny Hart (signed exclusive rights tender)
QB Geno Smith (reported one-year deal)
FREE AGENT DEPARTURES
LB Bobby Wagner (released by Seahawks, signed by Rams)
CB D.J. Reed (signed with Jets)
OL Jamarco Jones (signed with Tennessee)
TE Gerald Everett (signed with Chargers)
C Ethan Pocic (signing with Browns)
TRADE DEPARTURES
QB Russell Wilson
2022 fourth-round pick
RELEASES
DE Benson Mayowa
DE Carlos Dunlap
DE Kerry Hyder Jr. (reportedly signing with San Francisco)
REMAINING FREE AGENTS
LT Duane Brown
RT Brandon Shell
DE Rasheem Green
DT Robert Nkemdiche
RB Alex Collins
RB Adrian Peterson
SS Ryan Neal (tendered)
LB Tanner Muse (tendered)
CB Bless Austin (non-tendered)
DT Bryan Mone (tendered)
CB John Reid (tendered)
OL Dakoda Shepley (tendered)
CB Gavin Heslop (non-tendered)
WR John Ursua (non-tendered)
LB Jon Rhattigan (tendered)
DT Marcus Webb (non-tendered)
SS Nigel Warrior (tendered)
COACHING HIRES
Key promotions
Clint Hurtt, defensive coordinator
Andy Dickerson, offensive line coach
Additions
Sean Desai, associate head coach – defense
Karl Scott, passing game coordinator
Sanjay Lal, wide receivers/offensive passing game coordinator
Departures
Mike Solari, offensive line coach
Ken Norton Jr., defensive coordinator
Andre Curtis, passing game coordinator
Austin Davis, quarterbacks coach
IMPORTANT DATES
March 16 at 1 p.m. Pacific – Free agency starts
April 28-30 – 2022 NFL Draft
May 2 – Fifth-year option deadline for 2019 first-round picks (L.J. Collier for the Seahawks)
SEAHAWKS CAP SPACE
Over The Cap – $49.9M
Spotrac – $49.8M
SEAHAWKS DRAFT PICKS (8)
First round (from Denver)
Second round (from Denver)
Second round
Third round
Fourth round
Fifth round (from Denver)
Fifth round
Seventh round
SEAHAWKS FUTURES CONTRACTS
DT Myles Adams
WR Matt Cole
LB Aaron Donkor
OT Greg Eiland
WR Aaron Fuller
DT Jarrod Hewitt
CB Mike Jackson
WR Cade Johnson
G Pier-Olivier Lestage
WR Cody Thompson
LB Lakiem Williams
DT Niles Scott
DE Alex Tchangam