Stacy Rost

What will the early stage of the Seahawks' offseason look like? Stacy Rost provides a road map and addresses the big questions they are preparing for.

The Seahawks finished 2019 with a better record than a year before, but where did they really improve -- and just as important, where did they take a step back?

Seahawks coach Pete Carroll pointed out how his team was reminiscent to the 2012 team that was a prelude to a Super Bowl. But how close does the comparison hit?

Stacy Rost looks at the Seahawks-Packers matchup in the run game, Green Bay's top defensive player and Seattle's need for takeaways in her preview.

The Seahawks' running backs were stopped cold by the Eagles' stingy run defense. Will Seattle find a way to get Travis Homer and Marshawn Lynch going in Green Bay?

DK Metcalf had a record-setting day, the Seahawks' pass rush was revived, and Seattle overcame a sluggish run game in Sunday's playoff win. Stacy Rost takes a look at some key numbers.

The Seahawks will hit the road Sunday to face off against the 9-7 Eagles. Stacy Rost explains why the numbers 90 and zero are notable for the matchup.

A penalty kept the Seahawks from completing a comeback against the 49ers, but Russell Wilson isn't worried about the team going on the road in the postseason.

The Seahawks and 49ers will face off in a battle for the West on Sunday night. Here's a quick preview of the game, by the numbers.

How much better does the return of Marshawn Lynch make the Seahawks? Stacy Rost looks at that and more in her three Hawks questions for the week.