Bumpus: Where Seahawks have become a more disciplined defense

Oct 6, 2023, 3:30 PM

Seattle Seahawks...

Jordyn Brooks of the Seattle Seahawks celebrates with teammates on Oct. 2, 2023. (Sarah Stier/Getty Images)

(Sarah Stier/Getty Images)

Improving on defense was a big focus of the Seattle Seahawks after some major struggles last year, especially against the run.

Seattle Seahawks Rookie Check-In: How Seattle’s picks have done so far

So far, so good for the Seahawks, who enter their Week 5 bye at 3-1 after a 23-3 thumping of the New York Giants.

Last year, the Seahawks were 30th against the run. Right now, Seattle is sixth.

So what’s gotten better so far? Former NFL receiver Michael Bumpus broke it down during Friday’s Bump and Stacy on Seattle Sports.

“I’m looking at gap integrity. What that means is every gap is accounted for and when you do that, you keep your linebackers clean,” Bumpus said. ” … What that does is you’ve got the A, the B and the C (gaps) all covered. That means that the runs aren’t gonna break like they used to last year. That means that these linebackers are able to diagnose what’s going on without guards getting on them fairly quickly.”

“These D-linemen and linebackers are shooting the gaps and fitting perfectly. And then you work your way outside to where you have to force everything inside,” Bumpus later added.

The play of the front-seven and the defensive backs have meshed very well in terms of stopping the run, Bumpus said.

“It’s easy for a safety to get downhill or a corner to get downhill and slip inside. If you do that, runs bounce outside and big plays happen. I’m watching Julian Love, I’m watching Devon Witherspoon take on tight ends and offensive tackles with their inside shoulder, take the L, and force everything inside because they know that alley is gonna be filled,” he said. “You’ve got all the gaps covered, you’ve got the alley filled, you’re forcing everything inside. I’m looking at what they’re doing and I go this is a discipline defense. Let’s see if they can do it again in a couple of weeks.”

Listen to the full second hour of Friday’s Bump and Stacy at this link or in the player near the top of this story.

More on the Seattle Seahawks

• Bumpus: Why Seahawks are using Charbonnet ‘the right way’
Rost: Seahawks who are rising and waiting to take off
• Schlereth: What Seahawks O-line is doing with backups is ‘amazing’
• Seahawks’ Jamal Adams apologizes for outburst after concussion
• Seahawks Observations: K.J. Wright on Witherspoon and defense
• Has there even been a CB like Seahawks’ Devon Witherspoon?
• Rost’s Takeaways: How real is Seattle Seahawks’ defensive breakout?

Bump & Stacy Show

Bump and Stacy


Seattle Sports Video

Video: Seahawks OL Olu Oluwatimi on his expectations for himself this season

Seattle Seahawks OL Olu Oluwatimi joined Michael Bumpus and Stacy Rost to talk about what it’s like to come back after the off-season. What keeps him ready for any situation during the game? What are his expectations for himself this upcoming season? He answers that and much more in this in-depth, in person interview. Watch […]

5 hours ago

Seattle Mariners Luke Raley...

Brent Stecker

One thing Mariners excel at reveals what needs to improve

The Seattle Mariners have no problem driving up opposing pitchers' pitch counts, but it's not helping them score against starters.

5 hours ago

Seattle Seahawks Jake Bobo...

Brent Stecker

Jake Bobo: New Seahawks OC Grubb is moving all the WRs around

Wide receiver Jake Bobo says the Seattle Seahawks will be using some of their stars in ways fans aren't used to seeing under new OC Ryan Grubb.

9 hours ago


Seattle Sports Video

Video: Seahawks WR Jake Bobo on what this passing game can do for this Seahawks offense

Seahawks WR Jake Bobo joined Michael Bumpus and Stacy Rost to discuss how he’s doing this year, the impact of the new coaches, and what it’s like to get back on the field after his fan favorite rookie season. What goals does he have for himself the rest of this season and beyond? Watch the […]

1 day ago

Seattle Seahawks Mike Macdonald OTA practice 2024...

Cameron Van Til

NFL insider Albert Breer: Why Seahawks’ coaching transition is unique

NFL insider Albert Breer discusses an article he wrote about the Seattle Seahawks' transition from Pete Carroll to Mike Macdonald.

1 day ago

Caitlin Clark Jewell Loyd Seattle Storm WNBA...

Brent Stecker

Analyst: Why Caitlin Clark not going to Olympics may be what she needs

Seattle Storm broadcaster and hoops analyst Elise Woodward weighed in on Caitlin Clark not making the US Olympics squad with Bump and Stacy.

2 days ago

Bumpus: Where Seahawks have become a more disciplined defense