BUMP AND STACY

Bumpus: The free-agent D-lineman the Seahawks should consider

Mar 8, 2023, 12:50 PM
Seahawks free agency Zach Allen...
Zach Allen 94 of the Arizona Cardinals celebrates a sack against the Los Angeles Chargers on Nov. 27, 2022. (Christian Petersen/Getty Images)
(Christian Petersen/Getty Images)

The Seahawks surprised many by going 9-8 and making the playoffs in 2022, but the defense nearly held them back.

A Year Later: What we’ve learned from Seahawks’ Russell Wilson trade

Seattle finished in the bottom-third of the league in yards allowed, rushing yards allowed and points allowed in 2022, and the Seahawks will certainly need to take a step forward on that side of the ball in order to be even more competitive in 2023 and beyond.

When looking at the upcoming free-agent class, there’s a name that really intrigues former NFL receiver Michael Bumpus.

“I’m looking at Zach Allen, he’s a D-end for the Arizona Cardinals,” Bumpus said during Tuesday’s Bump and Stacy on Seattle Sports.

Allen, 25, may be a name Seahawks fans know from his time in Arizona.

He was a third-round pick in 2019 out of Boston College and he’s hitting free agency for the first time.

“He’s the guy that I was describing to you earlier, getting that second contract, maybe on your next couple years you’re gonna take a big leap,” he told co-host Stacy Rost.

Allen set career-highs in sacks (5.5), tackles for loss (10), QB hits (20) and passes defended (eight) in 13 games in 2022. He has 0.5 sacks, two tackles for loss and six QB hits in six career games against the Seahawks.

In his four-year career, Allen has 11.5 sacks, 21 tackles for loss and 43 QB hits in 45 games (35 starts). He’s 6 foot 4 and 281 pounds, so Bumpus thinks Allen is someone who can play in multiple defensive fronts.

Spotrac values Allen at $9.3 million annually.

“So he’s not top-tier when it comes to money, but it’s not the bottom of the barrel,” Bumpus said. “He’s 25 years old. He’s that guy looking for that next move to where if he gets into the right system, he might be serviceable.”

Lefko: Too much at stake for the Seahawks to risk it on Anthony Richardson

Bump & Stacy Show

Bump and Stacy

Seahawks Dre'Mont Jones...
Stacy Rost

Rost: What Seahawks’ moves in free agency tell us about their 2023 plans

Actions speak louder than words. So, when it comes to the Seahawks’ moves in free agency, what does that tell us about their 2023 plans?
1 day ago
Mariners J.P. Crawford Ty France...
SeattleSports.com Staff

The hottest Mariners takes for the 2023 season from Seattle Sports

How good will the Mariners be, and who will be leading them along the way? We've collected our hottest M's takes from the Seattle Sports pit.
2 days ago
Seahawks Jalen Carter...
Brandon Gustafson

NFL Network’s Brooks: Seahawks taking Jalen Carter could be ‘mutually beneficial’

The Seahawks have been seen as a landing spot for Georgia DT Jalen Carter. Bucky Brooks thinks it's a move that makes sense for both sides.
3 days ago
Seahawks Kenneth Walker III...
Stacy Rost

Rost: 3 biggest questions Seahawks face to complete their roster

The Seahawks have made several moves already to improve, but there are still question marks both on their roster and with the cap situation.
4 days ago
Seahawks Evan Brown...
Brandon Gustafson

Ray Roberts: Seahawks appear to upgrade at center with Evan Brown

After taking a closer look at new Seahawks center Evan Brown, former NFL offensive lineman Ray Roberts is intrigued by his potential.
6 days ago
Seahawks Draft Jalin Hyatt...
Brandon Gustafson

Seahawks Draft: The All-American WR that’s still being slept on

One potential Seahawks draft pick who Michael Bumpus thinks deserves more love is Tennessee WR Jalin Hyatt, a 2022 All-American.
6 days ago
Bumpus: The free-agent D-lineman the Seahawks should consider