The Seahawks returned to the practice field on Sunday, where a pair of players in defensive spots with wide-open races stood out. That and much more from the notebook 710 ESPN Seattle's Maura Dooley.
The Seahawks had to trade back into the seventh round to draft wide receiver John Ursua. In an interview with 710 ESPN Seattle's Maura Dooley, he talked about sweating out the experience.
George Fant gave the Seahawks an extra push in the run game in 2018, but as a restricted free agent it's not cut and dry that Seattle can keep him. Pete Carroll seems optimistic he will be back in 2019, however.