Stacy Rost

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Stacy Rost hosts Bump and Stacy on Seattle Sports, which airs every weekday from 11 a.m. to 2 p.m. Previously, Rost was a content producer and Seahawks Insider for SeattleSports.com and MyNorthwest.com. Stacy graduated from the University of Washington with a degree in English in 2011. She has worked in news and sports broadcasting since 2014. Follow Stacy: @stacyrost

Rost: Seahawks overreactions that are and aren’t worthy of your time

Stacy Rost breaks down 3 Seattle Seahawks preseason overreactions and whether or not they're valid as we get closer to the regular seaosn.
8 months ago

Rost: Observations from Seahawks’ preseason-opening win

Stacy Rost details what stood out from the first Seattle Seahawks game of the 2023 preseason, a 24-13 win over the Vikings.
8 months ago

Rost: Thanks to Jackson, Seahawks have a good problem on D

The Seattle Seahawks have a problem, Stacy Rost says, but thankfully it's a good one. That's thanks to CB Michael Jackson.
9 months ago

Rost: The latest takeaways, injury notes from Seahawks training camp

Stacy Rost has the latest from Seattle Seahawks training camp, including takeaways, injury news and fun quotes from player interviews.
9 months ago

Rost’s Seahawks Takeaways: RB health, position battle, more

Stacy Rost breaks down the latest from Seattle Seahawks training camp, including recent RB injuries, the battle at center and more.
9 months ago

Seahawks Observations: What Stacy Rost saw and heard at training camp

Stacy Rost has been down at Seattle Seahawks training camp and shares what she's seen and heard at the team's practices.
9 months ago

Rost: 3 questions as Seattle Seahawks kick off training camp

With Seattle Seahawks training camp kicking off, Stacy Rost looks at three pressing questions, including who will start at nose tackle.
9 months ago

Rost: The 3 position battles to watch at Seahawks training camp

Stacy Rost takes a closer look at the three biggest roster battles the Seattle Seahawks will have during this year's training camp.
9 months ago

Rost: The Seahawks who could steal attention at camp from others

There are many Seattle Seahawks players we'll be watching during training camp, but Stacy Rost says there are others we need to watch, too.
9 months ago

Why Angels reporter thinks Mariners are on Shohei Ohtani’s shortlist

Jeff Fletcher, an Angels beat writer for the SoCal News Group who wrote a biography on Shohei Ohtani, talked the Seattle Mariners' chances of signing the two-way superstar.
9 months ago

Rost: Seahawks Q&A – How far can improved defense take them?

Stacy Rost is back for Part 2 of her offseason Seattle Seahawks Q&A, with the big question this time centered on what defensive improvements could mean.
9 months ago

Rost: What will it take for Seahawks’ Pete Carroll to win Coach of the Year?

Pete Carroll has had a storied career with the Seattle Seahawks yet has never been NFL Coach of the Year. How can he fix that? Stacy Rost explains.
10 months ago

Rost’s Seahawks Q&A: Adams’ impact, Eagles comparison, more

Stacy Rost of Seattle Sports' Bump and Stacy answers big Seattle Seahawks questions from Twitter in Part 1 of a Q&A.
10 months ago

Bump and Stacy present the 1st Annual ‘Bumpies’ Awards

Achieve enough and you could find yourself the recipient of one of the most prestigious awards: a Bumpy, given out by Bump and Stacy.
10 months ago

Rost: 3 goals for the Seattle Seahawks’ offense in 2023

An influx of new talent on offense gives the Seattle Seahawks a chance to kick three bad habits to the curb and aspire to three key goals.
10 months ago

Rost: Questions we do and don’t have answers for with the Mariners

There are two key Seattle Mariners questions it appears we have answers for, Stacy Rost writes, and one big one that remains unanswered.
10 months ago

Rost: The good and bad news for Seahawks’ chances of dethroning 49ers

Can the Seattle Seahawks take the NFC West crown away from San Francisco in 2023? Stacy Rost takes a look with the help of NBC Sports Bay Area’s Matt Maiocco.
10 months ago

Rost: 3 big swings have potential to take Seahawks from good to great

The Seattle Seahawks have 3 big swings on the roster that have potential to take this team from good to great. Or at least that's the hope.
10 months ago

Rost: How a coach helps Mariners navigate baseball’s mental side

Seattle Mariners mental skills coach Adam Bernero stopped by Seattle Sports' The Dugout to share how the mental side of things impacts the game.
10 months ago

‘Speed is everything’: Boye Mafe talks Year 2 with Seahawks

Second-year pass-rusher Boye Mafe joined Bump & Stacy to discuss what he's learned as he enters Year 2 with the Seattle Seahawks.
11 months ago

Rost: Two Seahawks contradictions, and what they mean for 2023

NFL teams are full of contradictions, which aren't necessarily always bad things. Stacy Rost breaks down two about the Seattle Seahawks.
11 months ago

Rost: Making sense of the Seattle Mariners’ strikeout problem

Entering the third month of the season, it’s now obvious the Seattle Mariners' strikeout problem isn’t a temporary issue. The reasons are less obvious.
11 months ago

2 areas the Seahawks can take the biggest step forward in 2023

During Thursday's Bump & Stacy, the duo shared two areas where they think the Seattle Seahawks can take a step forward in 2023.
11 months ago

Rost: 3 Seahawks veterans with young players hot on their tail

Beginning during OTAs, three Seattle Seahawks veterans will find themselves looking over their shoulder at young players hot on their tail.
11 months ago