Seahawks Offseason Tracker: Keep up on moves, draft picks, more

Mar 14, 2023, 1:39 PM | Updated: Mar 27, 2023, 1:06 pm
Seahawks Bobby Wagner DK Metcalf...
Bobby Wagner and DK Metcalf celebrate after a Seahawks win over the 49ers. (Photo by Steph Chambers/Getty Images)
(Photo by Steph Chambers/Getty Images)

The Seahawks are coming off a surprising trip to the playoffs and are looking to take the next step in 2023. To get there, they need to make improvements this offseason.

Keep up with the Seahawks’ moves in free agency as well as their departures, coaching changes and draft picks leading up to training camp. We will update this post whenever Hawks news breaks with links to full stories on and reports by NFL insiders.

Additions via free agency

DL Dre’Mont Jones (reported three-year deal)
DL Jarran Reed (reported two-year deal)
C/G Evan Brown (reported one-year deal)
LB Devin Bush (reported one-year deal)
DB Julian Love (reported two-year deal)
LB Bobby Wagner (reported one-year deal)

Departures via free agency

LB Cody Barton to Washington
RB Rashaad Penny to Philadelphia
RB Travis Homer to Chicago
DL L.J. Collier to Arizona
S Johnathan Abram to New Orleans
WR Marquise Goodwin to Cleveland


QB Geno Smith
FB/LB Nick Bellore
G Phil Haynes
QB Drew Lock (reported one-year deal)
LB Jon Rhattigan (exclusive rights tender)
DT Myles Adams (exclusive rights tender)
CB Michael Jackson (exclusive rights tender)

Notable releases by Seahawks

DL Shelby Harris
DL Quinton Jefferson
G Gabe Jackson
LB Ben Burr-Kirven
DL Al Woods

Seahawks restricted free agents

S Ryan Neal (tendered first right of refusal offer by Seattle)

Seahawks unrestricted free agents

DL Shelby Harris
DL Quinton Jefferson
G Gabe Jackson
LB Ben Burr-Kirven
DL Al Woods
WR Penny Hart (restricted free agent non-tendered)
LB Tanner Muse (restricted free agent non-tendered)
RB Tony Jones Jr. (exclusive rights free agent non-tendered)
RB Godwin Igwebuike (exclusive rights free agent non-tendered)
WR Cody Thompson (exclusive rights free agent non-tendered)
DL Poona Ford
CB Artie Burns
C Kyle Fuller
CB Justin Coleman
LS Tyler Ott
S Josh Jones
LS Carson Tinker
CB Jalen Tabor
LB Cullen Gillaspia
DL Daryl Johnson


C Austin Blythe

Coaching additions

Greg Olson, QB coach
Roy Anderson, secondary coach
BT Jordan, pass rush specialist

Coaching departures

Aaron Curry, LB coach (Steelers LB coach)
Dave Canales, QB coach (Buccaneers OC)
Sean Desai, associate head coach-defense (Eagles DC)
Brad Idzik, assistant WR coach (Buccaneers WR coach)

Full Seahawks coaching staff

Seahawks 2023 NFL Draft picks

Day 1

First round: No. 5 (from Denver)
First round: No. 20

Day 2

Second round: No. 37 (from Denver)
Second round: No. 52
Third round: No. 83

Day 3

Fourth round: No. 123
Fifth round: No. 151 (from Pittsburgh)
Fifth round: No. 154
Sixth round: No. 198
Seventh round: No. 237

Key offseason dates

March 13: Start of free agency legal tampering
March 15: Official start of NFL league year and free agency
April 27-29: NFL Draft in Kansas City

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Seahawks Offseason Tracker: Keep up on moves, draft picks, more