JOHN CLAYTON

Clayton: Seahawks make important improvements going into offseason

Jan 10, 2022, 1:44 PM

Seahawks Poona Ford...

Carlos Dunlap and Poona Ford celebrate a Seahawks sack in the fourth quarter Sunday against Arizona. (Photo by Norm Hall/Getty Images)

(Photo by Norm Hall/Getty Images)

After underachieving all season long, the Seahawks played like a playoff team in Week 18 against the Arizona Cardinals.

Rost: Seahawks had a lot to prove in finale – and did

All three units – offense, defense and special teams – had a great game Sunday.

Seattle scored 38 points and look balanced and strong on offense. And even though the Cardinals scored 30, two came from offensive mistakes by the Seahawks. There was the fumble return for a touchdown on the opening drive and an interception that set up the Cardinals for another TD in the second half.

Basically, the Cardinals’ offense scored only 16 points, and that fits the pattern of this Seahawks season. The Seahawks gave up less than 21 points a game, tied for ninth in the NFL, even though they gave up a lot of yards (379.12 per game, 28th).

One of the keys to Sunday’s win was the defense. In the first half, the Cardinals had a 19-play drive but had to settle for a field goal. That was huge for Seattle.

The biggest improvement was on offense, though. They had balance. Running back Rashaad Penny, who had already rushed for 135 yards or more in three of his previous four games, put himself in a position to come back on a new contract with a career-high 190 yards against the Cardinals, including a 62-yard touchdown run.

Another big thing is how well Russell Wilson played. He looked like the great Wilson from past years. He moved well in the pocket and got the ball to Tyler Lockett and DK Metcalf. This was clearly his best game of the season.

Now, the Seahawks wait to see how the offseason will proceed. They have close to $70 million of cap room with the carryover from this year. They need the biggest work done on the offensive line and at cornerback. They have to see where they are at safety after the bad fractured leg suffered Sunday by Pro Bowler Quandre Diggs, who is set to be a free agent.

The Seahawks finished 3-3 in the tough NFC West but ended up in fourth place in the division, which gives them an easier schedule in 2022. A 7-10 season isn’t good, but Sunday’s 38-30 win in Arizona was a great way to end it.

Pete Carroll Show: Wilson ‘is our QB,’ don’t expect coaching changes

The John Clayton Memorial Fund

Benefitting the Multiple Sclerosis Society

The Professor's Notes

John Clayton hosted a daily video breaking down the NFL

John Clayton

John Clayton Memorial Fund...

No Author

John Clayton Memorial Fund benefiting the Multiple Sclerosis Society

Seattle Sports and Bonneville International are honored to announce the “John Clayton Memorial Fund.” The John Clayton Memorial Fund will benefit the Multiple Sclerosis Society.

2 years ago

Seahawks Russell Wilson, DK Metcalf...

John Clayton

Clayton: What’s next for Seahawks after kicking off ‘major’ rebuild

After some major moves, John Clayton breaks down what the next things to watch for with the Seahawks are heading into the new league year.

2 years ago

Seahawks Russell Wilson...

John Clayton

Clayton: Won’t be easy for Seahawks to replace Wilson after surprising trade

After a surprising trade he never thought would happen, John Clayton shares his immediate reaction to the Seahawks' trade of Russell Wilson.

2 years ago

Seahawks Action Green...

John Clayton

Clayton: Why you shouldn’t worry about salary cap with Seahawks this offseason

Seahawks fans and followers are worried about how they can re-sign players and stay under the salary cap. John Clayton says they shouldn't be.

2 years ago

Seahawks Russell Wilson, Pete Carroll...

John Clayton

Clayton: The big news from Seahawks, NFC West as combine begins

Wednesday was a big news day for the Seahawks and the NFC West. John Clayton breaks down what's going on in Seattle's division.

2 years ago

Seahawks Rashaad Penny Russell Wilson Chris Carson...

John Clayton

Clayton: How RBs in NFL Draft should help Seahawks this offseason

The Seahawks should be looking to bring Rashaad Penny back, but a loaded class of running backs is likely to help them in a few ways.

2 years ago

Clayton: Seahawks make important improvements going into offseason