Stacy Rost

Rookies who could have biggest impact on Seahawks’ success in 2023

Bump & Stacy pick which of the Seattle Seahawks' 10 drafted rookies could have the biggest impact on the team's success in 2023.

11 months ago

Stacy Rost

DC Clint Hurtt: Seahawks’ defense will be ‘significantly better’ in ’23

Seattle Seahawks DC Clint Hurtt joined Seattle Sports' Bump & Stacy to discuss the defense, new players on that side of the ball and more.

12 months ago

Stacy Rost

Rost: 2 ways for Mariners’ offense out of its early-season slump

Stacy Rost breaks down two points from Seattle Mariners insiders -- Aaron Goldsmith and Shannon Drayer -- that could be answers for the team's woeful offense.

12 months ago

Bump and Stacy Mariners Jarred Kelenic...

Stacy Rost

Bump and Stacy issue sports apologies to Mariners’ Kelenic, more

We all need to admit when we were wrong. The Bump and Stacy crew did that this week with their sports apologies, including to a key Mariner.

12 months ago

Stacy Rost

Rost: Where the Seahawks stand after adding big 2023 draft class

The Seattle Seahawks have chance to do something they haven’t since 2015 after their 2023 NFL Draft. Stacy Rost explains and shares three observations.

12 months ago

Stacy Rost

Rost: Seahawks still have draft needs, but now they’re elite at 2 spots

Turns out John Schneider may have been hinting at the Seattle Seahawks' move in the first round of the NFL Draft all along, explains Stacy Rost.

1 year ago

Seattle Seahawks John Schneider Pete Carroll...

Stacy Rost

Rost: With glaring need on D-line, why is QB speculation so high for Seahawks?

The Seattle Seahawks' most pressing need is on defense, so why do so many think they'll draft a QB early? Stacy Rost breaks it down.

1 year ago

Seattle Seahawks draft Dalton Kincaid...

Stacy Rost

Rost: Two 1st-round ‘wild cards’ to watch with the Seattle Seahawks

What if the Seattle Seahawks go a different route in the 1st round? Stacy Rost looks at two "wild-card" picks they could make at 5 and 20.

1 year ago

Seattle Seahawks Russell Wilson, Bobby Wagner...

Stacy Rost

Rost: The Seahawks’ best picks by round under Schneider and Carroll

With the 2023 NFL Draft next week, Stacy Rost reflects on the Seattle Seahawks' best picks – and some bad ones – since 2010.

1 year ago

Stacy Rost

Seahawks Draft: What to know about Jalen Carter’s time at Georgia

Just who is Georgia DT Jalen Carter? Bump & Stacy got insight on the potential Seattle Seahawks pick from beat writer Chip Towers.

1 year ago

Stacy Rost

Don’t forget about 20: What Seahawks can do with 2 first-rounders

The Seattle Seahawks have a rare opportunity with two picks in the top 20 of the 2023 NFL Draft. Stacy Rost looks at what they can do.

1 year ago

Stacy Rost

Rost: Seahawks don’t need to trade back from 5, and they shouldn’t

In previous NFL Drafts, the Seattle Seahawks had some reason to trade back in the first round, but not this year, Stacy Rost writes.

1 year ago

Stacy Rost

Rost: The likelihood of Seahawks’ 4 possible routes with No. 5 pick

There are four main avenues for the Seahawks to go down with the No. 5 pick in the draft. Stacy Rost breaks down how likely each scenario is.

1 year ago

Stacy Rost

Rost: What Seahawks’ moves in free agency tell us about their 2023 plans

Actions speak louder than words. So, when it comes to the Seahawks’ moves in free agency, what does that tell us about their 2023 plans?

1 year ago

Stacy Rost

Rost: 3 biggest questions Seahawks face to complete their roster

The Seahawks have made several moves already to improve, but there are still question marks both on their roster and with the cap situation.

1 year ago

Stacy Rost

Rost: What to know about recent Seahawks pro day visits

The Seahawks have been front and center at recent pro days, including Ohio State's. Stacy Rost explains what to know about the visits.

1 year ago

Stacy Rost

Rost: With No. 5 pick, Seahawks are most interesting team in the draft

The Seahawks can go for big long-term impact by taking a QB 5th overall, or more immediate with a defender. Stacy Rost explains both sides.

1 year ago

Stacy Rost

Rost: Those bashing the WBC after Edwin Diaz’s injury are missing the point

Some commentators are angry with the WBC after Edwin Diaz got hurt in a postgame celebration. Stacy Rost thinks they're dead wrong.

1 year ago

Stacy Rost

Rost: The good and bad of free agency for Seahawks so far

The Seahawks have made just one reported addition this free agency period, but it’s not the only move that impacts Seattle’s offseason.

1 year ago

Stacy Rost

A Year Later: What we’ve learned from Seahawks’ Russell Wilson trade

It's officially been one year since the Seahawks traded QB Russell Wilson to Denver. Stacy Rost details what we've learned in that timeframe.

1 year ago

Stacy Rost

Rost’s Seahawks Breakdown: What’s next after locking up Geno Smith

The Seahawks took care of their QB situation for now by extending Geno Smith, but as Stacy Rost explains, it may not rule them out from drafting a QB.